Description
Historically, black seed has been used for headache, toothache, nasal congestion and intestinal worms. It has also been used for “pink eye” (conjunctivitis, pockets of infection (abscesses), and parasites. Black Seeds in Ghana
Today, black seed is used for treating digestive tract conditions including gas, colic, diarrhoea, dysentry, constipation and haemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu and congestion. Black Seeds in Ghana
Other uses include lowering blood pressure, lowering cholesterol levels, treating cancer, and boosting the immune system.
Women have used black seed for birth control, to start menstruation, and to increase milk flow.
Some people apply black seed directly to the skin for joint pain (rheumatism), headache, and certain skin conditions.
In foods, black seed is used as a flavouring or spice. Black Seeds in Ghana
Nutrition Facts of Black Seeds
| % Daily Value* | |
| Total Fat 15 g | 23% |
| Saturated fat 0.5 g | 2% |
| Cholesterol 0 mg | 0% |
| Sodium 88 mg | 3% |
| Potassium 1,694 mg | 48% |
| Total Carbohydrate 52 g | 17% |
| Dietary fiber 40 g | 160% |
| Protein 16 g | 32% |
| Vitamin C | 35% | Calcium | 119% |
| Iron | 102% | Vitamin D | 0% |
| Vitamin B6 | 25% | Cobalamin | 0% |
| Magnesium | 96% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
HOW TO USE:
It’s usually lightly toasted and then ground or used whole to add flavour to food. It can be eaten raw or mixed with honey or water. It can be added to oatmeal, smoothies, porridge etc
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