The health benefits of fenugreek are wide and include relief from anaemia, loss of taste, fever, stomach disorders, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammation, improves digestion, helps with wound care and insomnia. It helps increase milk production in lactating mothers.
It is used in hair care for treating dandruff and helps with hair growth.
Fenugreek Seeds: Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times.
Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.
This herb may have numerous health benefits.
Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds (1Trusted Source).
Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.
Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.
Fenugreek is an interesting herb with diverse uses and many potential health benefits.
Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.
Amount Per 100 grams
|% Daily Value*|
|Total Fat 6 g||9%|
|Saturated fat 1.5 g||7%|
|Cholesterol 0 mg||0%|
|Sodium 67 mg||2%|
|Potassium 770 mg||22%|
|Total Carbohydrate 58 g||19%|
|Dietary fiber 25 g||100%|
|Protein 23 g||46%|
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