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Almonds are highly nutritional nuts and a rich source of vitamin E, calcium, phosphorus, iron and magnesium. They also contain zinc, selenium, copper and niacin.
Almonds are the clear winner when it comes to fiber and protein. They’re also naturally low in sugars and are one of the lowest calorie nuts.
Almonds Nuts, The almond is a species of tree native to Iran and surrounding countries, but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree.
Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.
They are native to the Middle East, but the US is now the world’s largest producer.
The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted. Benefits of Almonds Nuts
They are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan.
Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains (1):
This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.
It is important to note that your body does not absorb 10–15% of their calories because some of the fat is inaccessible to digestive enzymes (2Trusted Source, 3Trusted Source).
Almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed.
While phytic acid is generally considered a healthy antioxidant, it also slightly reduces the amount of iron, zinc and calcium you get from almonds.
Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.
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