Health Benefits of Goji Berries – Goji, goji berry, or wolfberry (Chinese: 枸杞; pinyin: gǒuqǐ) is the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content.
The fruit has also been an ingredient in traditional Chinese, Korean, and Japanese medicine since at least the 3rd century AD. In pharmacopeias, the fruit of the plant is called by the Latin name lycii fructus and the leaves are called herba lycii.
They’re a great source of nutrients, including vitamins and minerals. Just 5 tablespoons (28 grams) of dried goji berries pack (3Trusted Source):
- Calories: 98
- Protein: 4 grams
- Fat: 0.1 grams
- Carbs: 21.6 grams
- Fiber: 3.6 grams
- Sugar: 21.8 grams
- Iron: 11% of the Daily Value (DV)
- Vitamin A: 501% of the DV
- Vitamin C: 15% of the DV
As you can see, even a small serving of this fruit is loaded with fiber, iron, and vitamins A and C (3Trusted Source).
Iron is an essential mineral involved in oxygen transport and the production of healthy red blood cells. Meanwhile, both vitamins A and C play central roles in immune function and act as antioxidants in your body (4Trusted Source, 5Trusted Source, 6Trusted Source).
Antioxidants are compounds that help neutralize harmful molecules called free radicals, preventing cell damage (1Trusted Source).
In fact, one test-tube study found that treating cells with goji berry extract significantly increased antioxidant levels and reduced several markers of oxidative stress (7Trusted Source).
Help Support immune function
Goji berries have long been used in traditional medicine to ward off illness and infection and naturally enhance immunity.
According to a 30-day study in 60 older adults, drinking 4 ounces (120 mL) of goji berry juice per day increased levels of immune cells and improved general feelings of well-being (9Trusted Source).
Still, additional studies are needed.
Help Promote eye health
Promising research suggests that goji berries may enhance eye health and protect against disorders like macular degeneration, a progressive eye condition that can lead to vision loss (13Trusted Source).
A 90-day study in 150 older adults found that supplementing with goji berries increased blood antioxidant levels, prevented hypopigmentation of the macula (the central area of the retina), and helped soften fatty protein deposits under the retina (14Trusted Source).
Similarly, a study in 114 people with early macular degeneration showed that daily goji berry supplements improved the density of macular pigment, which may protect against the progression of macular degeneration (15Trusted Source).
SUMMARYGoji berries are loaded with important nutrients and antioxidants. Plus, they help support immune function and healthy vision.
Here are some of the health benefits of Goji berries you MUST know about:
1. Good for your skin
“Goji berries are rich in beta carotene, which is a vitamin A precursor that helps to promote healthy skin and strong eyesight.” There are so many skin products available in the market, which contain beta carotene. That’s because this ingredient is beneficial in improving skin health, reducing skin irritation, providing protection from the sun rays, and managing the impact of ageing. Health Benefits of Goji Berries
Goji berries also contain vitamin C and healthy amino acids. All these nutrients help to improve complexion, and make your skin glow.
2. Reduces the risk of heart disease
Want to manage cholesterol levels for the sake of your heart health? Consume Goji berries regularly, and see the difference. They can protect the heart by preventing further development and deterioration caused by cardiovascular disease.
3. Weight loss
If you’re on a weight loss diet, Goji berries are a great addition. They are low in calories, and rich in nutrients. They are also helpful in increasing metabolism and reducing cravings, thus aiding in weight loss. In addition, chromium found in Goji berries helps in maintaining good muscle mass, especially while losing weight.
4. Helps reduce the occurrence of tumours
You might have come across claims that antioxidant properties can help fight cancer-causing factors. And surprisingly, yes. “Goji berries are a rich source of antioxidant properties that make them a popular supplement for anti-tumor treatment,” says Saha. It can also inhibit the progression of skin and breast cancer. Health Benefits of Goji Berries
5. Anti-ageing properties
Goji berries have recently gained extreme popularity worldwide, thanks to their powerful anti-ageing benefits. Saha says, “Goji berries possess anti-ageing properties, a notable component known as betaine has been shown to suppress the formation of wrinkles and collagen damage caused by ultraviolet radiation.”
6. Prevents high blood sugar
Goji berries work as a miracle food for diabeteics. They have been shown to work, because they contain polysaccharides that have been found to be effective in reducing blood glucose levels in people with diabetes. Health Benefits of Goji Berries
7. Helps to improve vision
Goji berries are beneficial in improving eyesight, as they are a rich source of vitamins. Also, Goji berries are rich in zeaxanthin, which is an antioxidant that also helps to prevent eye damage to some extent. In addition, it can protect your eyes from UV rays, free radicals, and various other forms of oxidative stress.
8. Boosts immunity
Their powerful antioxidant properties and polysaccharides help to boost the immune system. This fruit is also a great source of vitamins A and C, both of which are vital in building immunity and preventing illnesses such as cold and common flu.
9. May boost your mood
If you’re experiencing mood swings, depression, and facing anxiety issues, you should definitely try Goji berries. All thanks to vitamins, manganese, and fibre found in this fruit, which can improve your energy levels and mood, reducing the level of stress.
Moreover, Goji berries also contain natural anti-inflammatory, antibacterial, and antifungal compounds. Also, they are touted to build strength and increase sexual potency. Health Benefits of Goji Berries
Where to Buy Goji Berries in Ghana?
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