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Health Benefits of Croton Seeds

How to Use Miracle Seeds (Ghana Seed) for Flat Tummy

Dyroo Healthcare April 10, 2023 No Comments

How to Use Miracle Seeds (Ghana Seed) for Flat Tummy – Ghana seed is a powerful medicinal plant that has been used for centuries to support the health of people in Africa. The most common and well-documented use of Ghana seed is as a purgative to the digestive system

After castor seed, Ghana seed, also known as miracle wonder seed or croton seed, has been praised as the most powerful laxative in the world. It has a profound impact and works quickly in the human system.

Ghana seed in Yoruba is called Eso Aworoso Awogba (Croton Pendoliflurous Seed), and Dokita Igbo language.

How to Use Ghana Seed (Croton-Miracle Seed) for Flat Tummy/Weight Loss

How To use Ghana seed for flat tummy and weight loss. How to use miracle seed for flat tummy. Best way to use miracle seed for weight loss

Are you tired of several slimming teas, weight loss diet and workouts that seems to yield no results, worry no more, this is GHANA SEED ALSO CALLED MIRACLE SEED 👇 and it helps in reducing weight and tummy by burning the accumulated fats in your body.

How to use Ghana seed for flat tummy and weight loss…

🙋Do you want to burn belly fat or lose weight fast or detox? See how to eat miracle seed for flat tummy. How to Use Miracle Seeds

Get “ghana seed” also known as Miracle Seed, take just one and chew with groundnut(fried or cooked)…do this every day and you will start seeing results in 4 weeks especially when combined with exercise and dieting.

👉Please do not take more than one Ghana seed at once as overdosage of Ghana seed can cause severe diarrhoea and abdominal cramps.

👉For general body weight loss, you chew it with milk or groundnut. Please 1 seed ONLY per day. How to Use Miracle Seeds

Where can I get miracle seed for weight loss?

It is easy…we sell it. Click here to know the the price of Miracle seeds and How to Get it

🚫 PRECAUTION

Do not use Ghana seed if you are pregnant or breast feeding.

Do not take Ghana seed if you have stomach ulcer please, it can worse ulcer pains.

Do not give Ghana seed to children

Few Tips about weight loss you should know

Weight loss is a decrease in your overall body weight. This weight includes muscle, fat, and water in your body. That’s what your regular scales show you: you’ve simply lost some pounds. Fat loss usually designates a reduction in body fat.

Some people do not understand, burning fat in the tummy is also a type of weight loss. Weight Loss is not only when you lose weight in your general body, any part of your body you lose weight is still weight loss.

Where to Buy Ghana Seed/Miracle Seed in Ghana?

Searching for where to buy Miracle Seeds in Ghana? Want to know Price of Miracle Seeds in Ghana? Order Miracle Seeds from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551  – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.

Click Here to Directly Send Us A Whatsapp Message

TO BUY ORGANIC WHOLEFOODS, PLEASE CALL NOW!!!
CUSTOMER CARE (+233) 0550080976 | (+233) 0241155551

Click here to Buy Ghana Seed/Miracle Seed in Ghana

Health Benefits of Croton Seeds

Health Benefits of Croton Seeds

Health Benefits of Croton Seeds / Miracle Seeds (Ghana Seed)

Dyroo Healthcare April 10, 2023 No Comments

Health Benefits of Miracle Seeds (Ghana Seed) Croton Seeds – Ghana seed is a powerful medicinal plant that has been used for centuries to support the health of people in Africa. The most common and well-documented use of Ghana seed is as a purgative to the digestive system

Health Benefits Of Ghana Seed – Croton seeds |India Parthia Seeds| Magic Seed

After castor seed, Ghana seed, also known as miracle wonder seed or croton seed, has been praised as the most powerful laxative in the world. It has a profound impact and works quickly in the human system. Health Benefits of Croton Seeds
Ghana seed in Yoruba is called Eso Aworoso Awogba (Croton Pendoliflurous Seed), and Dokita Igbo language. Ghana seed has an incredible ability to cleanse your entire system, leaving you feeling renewed and rejuvenated. Croton seeds, as well as the oil derived from them, contain irritants that cause stomach and bowel irritation. It is used for medicinal purposes in Africa to improve weight loss, diabetes control, cholesterol levels, appetite suppression, gastric ulcer treatment, and various other functions. If you want to know more about the health benefits of Ghana seed then read on to learn the science behind it.

Health Benefits Of Ghana Seed – Ghana Seed Health Benefits

There are seeds that you can not only consume/chew as food but also use in a variety of healthy preparations If you’re looking for a way to feel better about your health or want to try something new this year then give Ghana seed a try today!
  • Use for flat tummy it can add to your weight loss diet
  • Perfect for the purpose of weight loss
  • If you have a backache or a pain in your waist
  • It burns fat that you don’t need.
  • Infections in the toilet are treated and prevented with this seed.
  • Lowers blood sugar and fights diabetes.
  • Fibroid shrinks when Ghana seed is used.
  • Typhoid fever is treated with this seed/medicine.
  • Malaria fever is treated with this medication.
  • If you’re suffering from constipation, this is the remedy /cure for you.
  • Encourages the excretion of gallstones.
  • Menstrual cramps are relieved with Ghana seeds.
  • Hemorrhoids or a Pile
  • Detoxing the entire body
  • Clears blockage of the Fallopian tube
  • High blood pressure is reduced by chewing Ghana seeds (hypertension)
  • Insomnia, often known as sleep deprivation, is a condition in which a person is unable to sleep
  • Flushes the intestines
  • Fertility is restored.
  • The effectiveness aids in treating a wide range of illnesses
  • Helps relieve
Ghana seed has many other medicinal effects as well, including being able to improve asthma symptoms, being an effective treatment for bronchitis, improving digestion, reducing fever, relieving pain caused by rheumatism or arthritis. Today Ghana seed can be found in many products like supplements, vitamins, soaps, lotions, and even lip balms. Health Benefits of Croton Seeds

How to Treat Diseases With Ghana Seed

For the initial dose, take one seed and chew it with 1 teaspoon of groundnuts, you can chew it with the skin or peel the skin. Secondly, you can ground 1-2 seeds add to pap (Akamu, ogi) or tea, milk and drink it. It can be taken either first thing in the morning or after meal last thing at night. The right amount of Ghana seeds to take depends on a variety of factors, including the user’s age, health, and other circumstances. There is insufficient scientific evidence to define an appropriate dosage range for Ghana seeds at this time. Make sure you don’t take too much.Health Benefits of Croton Seeds Tips Ensure you are at home whenever you want to take Ghana seed because it is a laxative (you will purge).

Precautions

Children aged 1 to 14 are not permitted to consume the seed. Ghana seed should not be consumed by breastfeeding or nursing mothers. Ghana seed can cause abortion or miscarriage in pregnant women, hence it’s not recommended.

Ghana seeds’ side effects

Ghana seeds and oil can cause mouth burning, nausea, dizziness, unpleasant bowel movements, and collapse. Itching, redness, and allergies may occur when Ghana seed oil is applied to the skin. The research on these benefits are not conclusive yet, but it does have a long history of usage in traditional medicine so there is some truth to these claims.

How to Use Ghana Seed for Infection?

It contains a great deal of nutrients, rich in vitamin C, Ghana seeds are believed to be effective at healing many diseases – especially sexual infections, pelvic infections, yeast infections, and bacteria vaginosis is commonly known as toilet infection. The Ghana seed has been used for centuries as a way to promote many different aspects of health. Health Benefits of Croton Seeds

Conclusion

Always consult your doctor first before trying out any new medicines!

Where to Buy Ghana Seed/Miracle Seed in Ghana?

Searching for where to buy Miracle Seeds in Ghana? Want to know Price of Miracle Seeds in Ghana? Order Miracle Seeds from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551  – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.

Click Here to Directly Send Us A Whatsapp Message

TO BUY ORGANIC WHOLEFOODS, PLEASE CALL NOW!!! CUSTOMER CARE (+233) 0550080976 | (+233) 0241155551

Click here to Buy Ghana Seed/Miracle Seed in Ghana

  Health Benefits of Croton Seeds
Health Benefits of Ashwagandha

Health Benefits of Ashwagandha

Dyroo Healthcare January 29, 2023 No Comments

Health Benefits of Ashwagandha – Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions like anxiety and infertility, but stronger studies are needed.

Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.

People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration (1Trusted Source).

“Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength (2Trusted Source).

Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues (3Trusted Source).

Here are 9 potential benefits of ashwagandha, based on research.

Hemani Super Ashwagandha Powder
1. May help reduce stress and anxiety

Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.

Ashwagandha appears to help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1) (4Trusted Source).

It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response (4Trusted Source, 5Trusted Source).

Several studies have shown that ashwagandha supplements may help relieve stress and anxiety.

In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo. Health Benefits of Ashwagandha

What’s more, the participants who took the ashwagandha supplements experienced significant improvements in sleep quality compared with the placebo group (4Trusted Source).

Another study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment (5Trusted Source).

Thus, early research suggests ashwagandha may be a helpful supplement for stress and anxiety.

However, a recent review of studies concluded that there’s not enough evidence to form a consensus on the most appropriate dosage and form of ashwagandha for treating stress-related neuropsychiatric disorders such as anxiety (6Trusted Source).

SUMMARYAshwagandha may be effective for reducing stress and anxiety symptoms. However, more research is needed to form a consensus on appropriate forms and dosing to address stress and stress-related disorders.

2. May benefit athletic performance

Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.

One analysis of research included 12 studies in men and women who took ashwagandha doses between 120 mg and 1,250 mg per day. The results suggest the herb may enhance physical performance, including strength and oxygen use during exercise (7Trusted Source).

An analysis of five studies found that taking ashwagandha significantly enhanced maximum oxygen consumption (VO2 max) in healthy adults and athletes (8Trusted Source).

VO2 max is the maximum amount of oxygen a person can use during intense activity. It’s a measurement of heart and lung fitness.

Having optimal VO2 max is important for athletes and nonathletes alike. Low VO2 max is associated with increased mortality risk, while higher VO2 max is associated with a lower risk of heart disease (8Trusted Source).

Additionally, ashwagandha may help increase muscle strength.

In one study, male participants who took 600 mg of ashwagandha per day and participated in resistance training for 8 weeks had significantly greater gains in muscle strength and size compared with a placebo group (9Trusted Source).

SUMMARYAshwagandha may help improve measures of physical performance in athletes and healthy adults, including VO2 max and strength.

3. May reduce symptoms of some mental health conditions

Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations.

In one study, researchers looked at the effects of ashwagandha in 66 people with schizophrenia who were experiencing depression and anxiety.

They found that participants who took 1,000 mg of ashwagandha extract daily for 12 weeks had greater reductions in depression and anxiety than those who took a placebo (10Trusted Source). Health Benefits of Ashwagandha

What’s more, findings from another study suggest that taking ashwagandha may help improve total symptoms and perceived stress in people with schizophrenia (11Trusted Source).

Limited research from 2013 also suggests that ashwagandha may help improve cognitive impairment in people with bipolar disorder. However, more research is needed (12Trusted Source).

Additionally, a study from 2012 found that stressed adults who took 600 mg of ashwagandha extract per day for 60 days reported a 77% reduction in symptoms of depression, while the placebo group reported a 5% reduction (13Trusted Source).

However, only one of the participants in this study had a history of depression, so the relevance of the results is unclear.

Although some findings suggest that ashwagandha may have some antidepressant effects in certain people, you should not try to use it as a substitute for antidepressant medication.

If you’re experiencing symptoms of depression, talk with a healthcare professional so you can get any help or treatment you may need.

SUMMARYThe limited research available suggests that ashwagandha may help reduce symptoms of depression and benefit people with some mental health conditions. However, more research is needed.

Health Benefits of Ashwagandha
4. May help boost testosterone and increase fertility in men

Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels.

In one study, 43 overweight men ages 40–70 who had mild fatigue took tablets containing ashwagandha extract or a placebo daily for 8 weeks.

The ashwagandha treatment was associated with an 18% greater increase in DHEA-S, a sex hormone involved in testosterone production. Participants who took the herb also had a 14.7% greater increase in testosterone than those who took the placebo (14Trusted Source).

Additionally, a review of four studies found that ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in men with low sperm count.

It also increased sperm concentration and motility in men with normal sperm count (15Trusted Source).

However, the researchers concluded that there’s currently not enough data to confirm the potential benefits of ashwagandha for male fertility andB that more high quality studies are needed (15Trusted Source).

SUMMARYAshwagandha may help increase testosterone levels and may have some potential benefits for male fertility. However, more research is needed.

5. May reduce blood sugar levels

Limited evidence suggests that ashwagandha may have some benefits for people with diabetes or high blood sugar levels.

A review of 24 studies, including 5 clinical studies in people with diabetes, found that treatment with ashwagandha significantly reduced blood sugar, hemoglobin A1c (HbA1c), insulin, blood lipids, and oxidative stress markers (16Trusted Source). Health Benefits of Ashwagandha

It’s believed that certain compounds within ashwagandha, including one called withaferin A (WA), have powerful antidiabetic activity and may help stimulate your cells to take in glucose from your bloodstream (17Trusted Source).

However, research is limited at this time, and more well-designed studies are needed.

SUMMARYLimited evidence suggests that ashwagandha may reduce blood sugar levels through its effects on insulin secretion and cells’ ability to absorb glucose from the bloodstream.

6. May reduce inflammation

Ashwagandha contains compounds, including WA, that may help reduce inflammation in the body (18Trusted Source).

Researchers have found that WA targets inflammatory pathways in the body, including signal molecules called nuclear factor kappa B (NF-κB) and nuclear factor erythroid 2-related factor 2 (Nrf2). Health Benefits of Ashwagandha

Animal studies have shown that WA may also help reduce levels of inflammatory proteins such as interleukin-10 (IL-10) (18Trusted Source).

There’s some evidence that ashwagandha may help reduce inflammatory markers in humans too.

In one study from 2008, adults experiencing stress took ashwagandha extract for 60 days. As a result, they had significant reductions in C-reactive protein — an inflammatory marker — compared with those who consumed a placebo (19).

In another study, researchers gave people with COVID-19 an Ayurvedic drug containing 0.5 grams of ashwagandha and other herbs twice per day for 7 days. This reduced participants’ levels of inflammatory markers CRP, IL-6, and TNF-α compared with a placebo (20Trusted Source).

The treatment formulation also contained:

  • 1 gram of giloy ghanvati (Tinospora cordifolia)
  • 2 grams of swasari ras (a traditional herbo-mineral formulation)
  • 0.5 grams of tulsi ghanvati (Ocimum sanctum)

Even though these findings are promising, research on ashwagandha’s potential effects on inflammation is limited at this time.

SUMMARYAshwagandha may help reduce inflammatory markers in the body. However, more research is needed.

7. May improve brain function, including memory

Taking ashwagandha may benefit cognitive function.

One review that included five clinical studies noted there was early evidence that ashwagandha could improve cognitive functioning in certain populations, including older adults with mild cognitive impairment and people with schizophrenia. Health Benefits of Ashwagandha

Cognitive functions it may benefit included (21Trusted Source):

  • executive functioning
  • attention
  • reaction time
  • performance on cognitive tasks

A study in 50 adults showed that taking 600 mg of ashwagandha extract per day for 8 weeks led to significant improvements in the following measures compared with taking a placebo (22Trusted Source):

  • immediate and general memory
  • attention
  • information-processing speed

Researchers note that compounds found in ashwagandha, including WA, have antioxidant effects in the brain, which may benefit cognitive health (22Trusted Source).

However, more research is needed before experts can draw strong conclusions.

SUMMARYAshwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations. However, more research is needed.

8. May help improve sleep

Many people take ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues.

For example, a study in 50 adults ages 65–80 found that taking 600 mg of ashwagandha root per day for 12 weeks significantly improved sleep quality and mental alertness upon waking compared with a placebo treatment (23Trusted Source). Health Benefits of Ashwagandha

Additionally, one review of five high quality studies found that ashwagandha had a small but significant positive effect on overall sleep quality.

Taking ashwagandha reduced people’s anxiety levels and helped them feel more alert when they woke up (24Trusted Source).

The researchers noted that results were more pronounced in people with insomnia and in those who took more than 600 mg daily for 8 weeks or longer (24Trusted Source).

SUMMARYRecent evidence suggests that ashwagandha may be an effective natural remedy to improve sleep and may especially help people with insomnia.

9. Relatively safe and widely available

Ashwagandha is a safe supplement for most people, although its long-term effects are unknown.

A review of 69 studies found that ashwagandha root appears to be safe and effective for managing certain health conditions, including stress, anxiety, and insomnia (1Trusted Source).

One study in 80 healthy men and women showed that taking 600 mg of ashwagandha daily for 8 weeks was safe and did not cause any adverse health effects in participants (25Trusted Source).

However, certain people should not take it. For example, pregnant people should avoid it because it may cause pregnancy loss if used in high doses (26).

Also, those with hormone-sensitive prostate cancer and those taking certain medications, such as benzodiazepines, anticonvulsants, or barbiturates, should avoid taking ashwagandha (26). Health Benefits of Ashwagandha

Some side effects have been reported in people taking ashwagandha supplements, including upper gastrointestinal discomfort, drowsiness, and diarrhea (26).

Additionally, ashwagandha may affect the thyroid, so those with thyroid disease should check with a healthcare professional before taking it (27Trusted Source).

Dosing recommendations for ashwagandha vary. For example, doses ranging from 250–1,250 mg per day have been shown to be effective for different conditions. Consult a healthcare professional if you have questions regarding ashwagandha dosing.

Research findings suggest that ashwagandha’s effects aren’t immediate, so keep in mind that you may have to take it for several months before you start noticing its effects.

You can take ashwagandha in many ways, in either a single dose or multiple doses per day. And you can take it either with meals or on an empty stomach.

Several supplement manufacturers produce it and various retailers sell it, including health food stores and vitamin shops.

SUMMARYAlthough ashwagandha is safe for most people, it’s not safe for everyone. It’s important to check with a healthcare professional before taking ashwagandha.

The bottom line

Ashwagandha is an ancient medicinal herb with multiple possible health benefits.

Study findings suggest that it may help reduce anxiety and stress, support restful sleep, and even improve cognitive functioning in certain populations.

Ashwagandha is considered relatively safe for most people. However, it’s not appropriate for everyone, so it’s important to talk with a healthcare professional before adding ashwagandha to your routine. Health Benefits of Ashwagandha

NB: Ashwagandha Powder is natural and can be used for purposes that are listed not here, Organic Powders usage is knowledge based

Where to Buy Ashwagandha Powder in Ghana?

Searching for where to buy Ashwagandha Powder in Ghana? Want to know Price of Ashwagandha Powder in Ghana? Order Ashwagandha Powder from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551  – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.

Click Here to Directly Send Us A Whatsapp Message

TO BUY ORGANIC WHOLEFOODS, PLEASE CALL NOW!!!
CUSTOMER CARE (+233) 0550080976 | (+233) 0241155551

Click here to Buy Ashwagandha Powder in Ghana

Health Benefits of Sunflower Seeds

Health Benefits of Sunflower Seeds

Dyroo Healthcare January 28, 2023 No Comments

Sunflower Seeds – The sunflower seed is the seed of the sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.

Nutritional value of Sunflower Seeds

  • Sunflower seeds are rich in calories. 100 grams of these seeds give around 585 calories of energy. They have a good amount of fibre (8.5 g) and fats (51.5 g). Fats present are mostly polyunsaturated and monounsaturated; which are good fats. They are also rich in protein (20.77 g).
  • They are loaded with vitamins like Thiamine,   Riboflavin, Niacin, Pantothenic acid, Folate, Choline, vitamin B6, vitamin C and vitamin E.
  • Contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc.
  • Sunflower seeds when consumed, also provide us with plant compounds like flavonoids and phenolic acids that are strong antioxidants.

Health Benefits of Sunflower Seeds

  • Immunity Booster

Immunity boosting effects of sunflower seeds are due to the presence of vitamin E, zinc and selenium in them.

Vitamin E enhances immune responses and protects against several infectious diseases. It is also a powerful antioxidant and prevents free radicals from damaging healthy cells in our body.

Zinc protects our body from inflammation, allergies and invading pathogens, thus preventing infections and increasing overall immunity.

Selenium reduces inflammation and enhances immunity. It also helps to reduce oxidative stress from free radicals.

  • Reduces Cholesterol

The fibre content of sunflower seeds decreases levels of LDL cholesterol in the blood.

Niacin or vitamin B3 present in sunflower seeds reduces total cholesterol levels and risk of heart diseases.

Vitamin B5 or pantothenic acid in sunflower seeds increases HDL cholesterol and reduces total serum cholesterol levels.

Also Read: High Cholesterol Diet – Foods To Eat & Avoid

  • Cardioprotective Effects

Sunflower seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They also contain magnesium, potassium and fibre.

They help to lower blood pressure and serum cholesterol levels. Consuming them also reduces the occurrence of arrhythmias. All these effects help to protect our body from occurrence of cardiovascular disorders.

  • Reduces risk of Cancer

Beta-sitosterol, a phytosterol present in sunflower seeds helps to prevent breast cancer. [9] It inhibits the growth of tumour cells, decreases the size of the tumour and also prevents metastasis.

Presence of strong antioxidants in sunflower seeds also reduces the risk of cancer.

Consumption of these seeds also reduces the chances of colon cancer.

  • Management of Diabetes

Sunflower seeds are useful in reducing blood sugar levels in patients with type 2 diabetes mellitus. What is type 2 diabetes? It is a chronic condition that leads to high levels of blood sugar in your body as the cells do not respond to insulin as well as they should. A few of the symptoms include increased thirst and hunger, frequent urination, unexplained weight loss, fatigue and blurred vision.

Read More: 10 Best Food For Diabetes

  • Boosts function of Brain

Sunflower seeds contain vitamin B6. It improves mood and concentration and enhances memory.  It releases serotonin and norepinephrine in our body.

Sunflower seeds also help to ease symptoms associated with premenstrual syndrome (PMS).

Also Read: 5 Foods That Are Good For Brain

  • Helps in Weight Loss

Sunflower seeds are rich in proteins and fibre. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in reduction of weight.

  • A Powerhouse of Energy

Sunflower seeds are a good source of thiamine ( vitamin B1 ). Thiamine helps to breakdown carbohydrates, proteins and fats present in our food into energy. They also help in muscle building.

A handful of sunflower seeds can give you instant energy when consumed.

Also Read: 9 Energy Giving Foods to Solve Your Energy Woes

  • Helps in Treatment of Anaemia

Sunflower seeds are a good source of iron. Consuming these seeds helps to up our iron levels; thus helping people suffering from anaemia.

Read More: 7 Home Remedies for Anaemia

  • Helps to Detox our Body

Sunflower seeds have potent antibacterial activity. They help in effectively removing bacteria and germs from cells.

They also help to flush out toxins from our body.

  • Good for our Skin

Consuming sunflower seeds keep our skin glowing. Antibacterial and antifungal activity of these seeds also prevents infections, thus keeping our skin clear.

Oleic and linoleic acids, present in sunflower seeds help in the formation of collagen and elastin, speeding up wound healing. They also prevent the formation of scars.

  • Helpful During Pregnancy

Sunflower seeds are loaded with Vitamine E, which is a nutrient known to be extremely beneficial for prenatal health. This means, Vitamin E helps in the development of the baby inside the womb. Therefore, sunflower seeds are an effective source of nutrition for pregnant women and their babies.

  • Reduces Inflammation

People suffering from chronic inflammation can find relief by consuming sunflower seeds either as part of trail mix or by adding them to their breakfast cereal or even by sprinkling some on their soup or salad. The health benefits of sunflower seeds include anti-inflammatory properties such as flavonoids, Vitamin E and other compounds. Experts have found that consuming sunflower seeds as part of any of your meals 3-5 times a week significantly lowered vulnerability to chronic conditions such as arthritis or joint pain.

Also Read: 10 Foods That Are Good For Skin

Sunflower Seeds are usually of two types-

  • Sunflower Seeds that we eat
  • Sunflower Seeds used to extract oil.

Around 2000 seeds are obtained from large sunflower heads. These seeds can be eaten as a snack or they can be added to :

  • Mukhwas
  • Nutrition bars
  • Bread
  • Muffins
  • Yoghurt
  • Stir-fries
  • Salads

NB: Sunflower Seeds are natural and can be used for purposes that are listed here, seeds and nuts usage is knowledge based

Where to Buy Sunflower Seeds in Ghana?

Searching for where to buy Sunflower Seeds in Ghana? Want to know Price of Sunflower Seeds in Ghana? Order Sunflower Seeds from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551  – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.

Click Here to Directly Send Us A Whatsapp Message

TO BUY ORGANIC WHOLEFOODS, PLEASE CALL NOW!!!
CUSTOMER CARE (+233) 0550080976 | (+233) 0241155551

Click here to Buy Sunflower Seeds in Ghana

Health Benefits of Pistachio Nuts

Health Benefits of Pistachio Nuts

Dyroo Healthcare January 28, 2023 No Comments

Health Benefits of Pistachio Nuts – Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in many recipes.

Pistachio nuts are not only tasty and fun to eat, but also highly nutritious.

In fact, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants (1Trusted Source).

What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.

Interestingly, evidence of pistachio intake can be traced back 300,000 years. Nowadays, they’re very popular in many dishes, including ice cream and desserts (1Trusted Source). Health Benefits of Pistachio Nuts

Here are 9 evidence-based health benefits of pistachios.

Pistachio Nuts

1. Loaded with nutrients

Pistachios are very nutritious, with a 1-ounce (oz), or 28-gram (g), serving of about 49 pistachios containing the following nutrients (2Trusted Source):

  • Calories: 159
  • Carbs: 8 g
  • Fiber: 3 g
  • Protein: 6 g
  • Fat: 13 g
  • Potassium: 6% of the Daily Value (DV)
  • Phosphorus: 11% of the DV
  • Vitamin B6: 28% of the DV
  • Thiamine: 21% of the DV
  • Copper: 41% of the DV
  • Manganese: 15% of the DV

Notably, pistachios are one of the most vitamin B6-rich foods available.

Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells (3Trusted Source). Health Benefits of Pistachio Nuts

Pistachios are also rich in potassium, with 1 oz containing more potassium than half of a large banana (4Trusted Source).

SUMMARYPistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.

2. High in antioxidants

Antioxidants are vital to your health.

They prevent cell damage and play a key role in reducing the risk of certain conditions, such as cancer (5Trusted Source).

Pistachios are a good source of antioxidants and contain a higher amount than many other varieties nuts and seeds, according to some older studies (6Trusted Source, 7Trusted Source). Health Benefits of Pistachio Nuts

Pistachios are especially rich in lutein and zeaxanthin, both of which are very important antioxidants for eye health (8Trusted Source).

These compounds protect your eyes from damage caused by blue light and age-related macular degeneration, a condition in which your central vision is impaired or lost (9Trusted Source, 10Trusted Source).

In one 2010 study, people who ate either one or two servings of pistachios per day for 4 weeks had greater levels of two antioxidants, lutein and vitamin E, compared with those who did not eat pistachios (11).

Furthermore, two of the most abundant groups of antioxidants in pistachios — polyphenols and tocopherols — may help protect against cancer and heart disease (12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source).

Interestingly, the antioxidants in pistachios are highly bioavailable. Therefore, they are more likely to be absorbed during digestion (16Trusted Source).

SUMMARYPistachios are among the most antioxidant-rich nuts available. They’re high in lutein and zeaxanthin, both of which promote eye health. Health Benefits of Pistachio Nuts

3. Low in calories yet high in protein

While eating nuts has many health benefits, they’re typically high in calories.

However, pistachios are among the lowest calorie nuts.

Each oz (28 g) of pistachios contains 159 calories, compared with 185 calories in walnuts and 196 calories in pecans (2Trusted Source, 17Trusted Source, 18Trusted Source).

With protein comprising about 14% of their calorie content, pistachios are second only to almonds when it comes to protein content (2Trusted Source, 19Trusted Source).

Plus, pistachios are rich in essential amino acids, which are amino acids that must be obtained through the diet, as your body is unable to produce them (1Trusted Source). Health Benefits of Pistachio Nuts

SUMMARYPistachios contain fewer calories and more protein than many other types of nuts. They are also a good source of essential amino acids, which must be obtained through the diet.

4. May aid weight loss

Despite being an energy-dense food, nuts are one of the most weight loss-friendly foods.

This is because pistachios are rich in fiber and protein, both of which increase feelings of fullness and help you eat less (20Trusted Source, 21Trusted Source).

While few studies have looked at the effects of pistachios on weight, those that exist are promising.

According to one review of 11 studies, regular consumption of pistachios may be linked to a reduction in body mass index, which is used to estimate body fat. However, the review also noted that pistachios were not associated with changes in body weight or belly fat (22Trusted Source).

Another older 24-week study in individuals with excess weight showed that those who consumed 20% of calories from pistachios lost 0.6 inches (1.5 centimeters) more from their waistline than those who did not eat pistachios (23Trusted Source).

One factor possibly contributing to pistachios’ weight loss properties is that their fat content might not be fully absorbed (22Trusted Source).

In fact, several studies have demonstrated the malabsorption of fats from nuts. This is because part of their fat content is stuck within their cell walls, preventing it from being digested in the gut (12Trusted Source, 24Trusted Source, 25Trusted Source).

What’s more, in-shell pistachios are good for mindful eating, as shelling the nuts takes time and slows the rate of eating. The leftover shells also give you a visual clue of how many nuts you have eaten (26Trusted Source). Health Benefits of Pistachio Nuts

One 2011 study showed that individuals who ate in-shell pistachios consumed 41% fewer calories than those who ate shelled pistachios (27Trusted Source).

SUMMARYEating pistachio nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.

5. Promote healthy gut bacteria

Pistachios are high in fiber, with one serving containing 3 g (2Trusted Source).

Fiber moves through your digestive system mostly undigested, and some types of fiber are digested by the good bacteria in your gut, acting as prebiotics (28Trusted Source, 29Trusted Source).

Gut bacteria then ferment the fiber and convert it into short-chain fatty acids, which may have several health benefits, including a reduced risk of developing digestive disorders, cancer, and heart disease (30Trusted Source, 31Trusted Source, 32Trusted Source).

Butyrate is perhaps the most beneficial of these short-chain fatty acids.

In one 2014 study, eating pistachios was shown to increase the number of butyrate-producing bacteria in the gut to a greater extent than eating almonds (33Trusted Source). Health Benefits of Pistachio Nuts

SUMMARYPistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.

6. May lower cholesterol and blood pressure

Pistachios may reduce your risk of heart disease in various ways.

In addition to being high in antioxidants, pistachios may lower blood cholesterol and improve blood pressure, thus lowering your risk of heart disease (34Trusted Source).

In fact, several studies have demonstrated the cholesterol-lowering effects of pistachios (35Trusted Source, 36Trusted Source).

Many studies on pistachios and blood lipids are conducted by replacing part of the calories in a diet with pistachios. Up to 67% of these studies have shown reductions in total and LDL (bad) cholesterol and increases in HDL (good) cholesterol (37Trusted Source).

Meanwhile, none of these studies observed that eating pistachios harmed the blood lipid profile (37Trusted Source).

Another older 4-week study in people with high LDL cholesterol had participants consume 10% of their daily calories from pistachios (38Trusted Source).

The study showed that the diet lowered LDL cholesterol by 9%. What’s more, a diet consisting of 20% of calories from pistachios lowered LDL cholesterol by 12% (38Trusted Source). Health Benefits of Pistachio Nuts

In another 2010 study, 32 males followed a Mediterranean diet for 4 weeks. Then, pistachios were added to that diet in place of its monounsaturated fat content, totaling about 20% of their daily calorie intake (39Trusted Source).

After 4 weeks on the diet, they experienced a 23% reduction in LDL cholesterol, 21% reduction in total cholesterol, and 14% reduction in triglycerides (39Trusted Source).

Moreover, pistachios seem to lower blood pressure more than other nuts.

A review of 21 studies found that eating pistachios reduced systolic blood pressure by 1.82 millimeters of mercury (mmHg) and decreased diastolic blood pressure by 0.8 mmHg (40Trusted Source).

SUMMARYStudies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.

7. May promote blood vessel health

The endothelium is the inner lining of blood vessels. It’s important that it works properly, as endothelial dysfunction is a risk factor for heart disease (41Trusted Source).

Vasodilation is the widening or dilating of blood vessels. Endothelial dysfunction is characterized by reduced vasodilation, which leads to decreased blood flow and increased blood pressure (42Trusted Source).

Nitric oxide is a compound that plays an important role in vasodilation. It causes blood vessels to dilate by signaling the smooth cells in the endothelium to relax (43Trusted Source). Health Benefits of Pistachio Nuts

Like most nuts, pistachios are a source of the amino acid L-arginine, which is converted into nitric oxide in the body. Therefore, these tiny nuts may play an important role in promoting blood vessel health (44Trusted Source, 45Trusted Source).

One study in 42 people who consumed 1.5 oz (40 g) of pistachios a day for 3 months showed improvements in markers of endothelial function and vascular stiffness (46Trusted Source).

Another older 4-week study had 32 males consume a diet consisting of 20% of calories from pistachios. It found that endothelium-dependent vasodilation improved by 30%, compared with when they followed a Mediterranean diet (39Trusted Source).

Proper blood flow is important for many bodily functions, including erectile function.

In one study, regular consumption of nuts, including pistachios, was associated with improvements in sexual desire and orgasmic function in males (47Trusted Source).

SUMMARYPistachio nuts may play an important role in promoting blood vessel health. That’s because they are rich in L-arginine, which, when converted into nitric oxide, helps dilate your blood vessels.

8. May help lower blood sugar

Despite having a higher carb content than most nuts, pistachios have a low glycemic index, meaning they don’t cause large blood sugar spikes (48, 49Trusted Source). Health Benefits of Pistachio Nuts

Perhaps not surprisingly, studies have shown that eating pistachios can help promote healthy blood sugar levels.

One review of six studies concluded that pistachios could significantly reduce fasting blood sugar and improve insulin resistance in people with type 2 diabetes, prediabetes, or metabolic syndrome (50Trusted Source).

In another 2014 study, individuals with type 2 diabetes showed a 9% reduction in fasting blood sugar after eating 0.9 oz (25 g) of pistachios as a snack twice per day for 12 weeks (51Trusted Source).

In addition to being high in fiber and healthy fats, pistachio nuts are rich in antioxidants, carotenoids, and phenolic compounds, all of which are beneficial for blood sugar control (12Trusted Source, 51Trusted Source).

Therefore, simply adding pistachios to your diet may help manage your blood sugar levels in the long term.

SUMMARYPistachios have a low glycemic index, which might promote lower blood sugar levels.

9. Delicious and fun to eat

Pistachios can be enjoyed in a variety of ways.

These include as a snack, salad garnish, or pizza topping, or even in baking, adding a beautiful green or purple color to various desserts and dishes.

Some delicious and green-colored desserts include pistachio gelato or cheesecake.

Plus, like other nuts, they can be used to make pesto or nut butter.

You can even try sprinkling them over your favorite oven-baked fish, adding them to your morning granola, or making your own dessert crust.

Lastly, pistachios can be enjoyed on their own as a convenient, tasty, and healthy snack.

SUMMARYBesides being a great snack, pistachios can be used in baking and cooking, adding a green or purple color to various dishes.

The bottom line

Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine.

Their health effects may include weight loss benefits, lower cholesterol and blood sugar levels, and improved gut, eye, and blood vessel health.

What’s more, they’re delicious, versatile, and fun to eat. For most people, including pistachios in their diet is a great way to improve overall health.

NB: Pistachio Nuts are natural and can be used for purposes that are listed here, seeds and nuts usage is knowledge based

Where to Buy Pistachio Nuts in Ghana?

Searching for where to buy Pistachio Nuts in Ghana? Want to know Price of Pistachio Nuts in Ghana? Order Pistachio Nuts from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551  – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.

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Health Benefits of Mustard Seeds

Health Benefits of Mustard Seeds

Dyroo Healthcare January 26, 2023 No Comments

HealthBenefits of Mustard Seeds – Mustard seeds are also a good source of several vitamins, including vitamins C and K, thiamin, riboflavin, vitamin B6, and folic acid. They have a high percentage of dietary fiber and are a valuable source of several bioactive compounds such as antioxidants and polyunsaturated fatty acids.

MUSTARD SEEDS IN GHANA

What is Mustard?

Mustard is a versatile cruciferous vegetable that belongs to the Brassica family, similar to broccoli and cabbage. Native to the temperate areas of Europe, it was amongst the earliest grown crops in the region. For thousands of years, the mustard plant has been quite popularly cultivated in North Africa, Asia, and Europe more like an herb; it was even popular among the ancient Greeks and Romans. [1]

Presently, mustard is grown in over 21 countries with major production happening in Europe, Nepal, Canada, Ukraine, and India. Attributing to its flavor and therapeutic nature, the usage of mustard is quite popular all around the globe with approximately 700 pounds consumed annually.

Types of Mustard

Mustard is a multi-faceted botanical with several different varieties. Three variants out of these varieties – namely white mustard (Brassica alba,) black mustard (Brassica nigra), and brown mustard (Brassica juncea), have gained more popularity over others, and are commercially grown and used for their young flower stalks, leaves, and seeds. [2]

  • White mustard (sometimes referred to as yellow mustard) has a milder taste and is normally used in the preparation of the famous American yellow mustard condiment.
  • Black mustard is popular for its strong aroma and flavor.
  • Brown mustard, also used to prepare Dijon mustard, offers a sharp pungent taste.

Mustard seeds can be a rich source of essential oils, minerals, and vitamins.

Mustard Nutrition Facts

The mustard plant brings an entire gamut of helpful constituents through its various edible parts. Mustard seeds can be a rich source of minerals such as calcium, magnesium, phosphorus, and potassium, according to the USDA. Along with this, it may be a good source of dietary folate and vitamin A as well. [4]

Mustard greens, or leaves of mustard plants, are possibly an excellent source of minerals including potassium, calcium, magnesium, and phosphorus. In addition to a healthy dose of dietary fiber, it might also contain vitamins A, K, and C, as well as folate (B9). [5]

Mustard oil is made from mustard seed. One tablespoon of mustard oil usually contains 124 calories, which though high in calories, is heart-healthy because of the presence of omega 3 fatty acids. [6]

Health Benefits of Mustard

Phenolic components and other valuable nutrients may be present in different parts of the mustard plant such as seeds, leaves, and oil collectively can offer a magnitude of health benefits with a unique flavor. The efficacy of the mustard plant for therapeutic usage is discussed below. Let us have a look at them in detail. [7]

May Relieve Symptoms of Psoriasis

The tiny mustard seeds might be effective against psoriasis, which is a chronic inflammatory autoimmune disorder. A study conducted by a team of Chinese researchers has shown the efficacy of mustard seed as a possible anti-inflammatory agent, and as part of future psoriasis treatments. According to the study, the use of these seeds may also stimulate the activities of beneficial enzymes, which may encourage healing action against psoriasis-led legions. [8]

May Provide Relief from Contact Dermatitis

Mustard seeds may offer therapeutic relief in contact dermatitis, which is a condition in which the skin develops an itchy rash when it comes in contact with an allergen. An animal study published in the Journal of Southern Medical University has suggested that consumption of mustard seeds may help in healing the symptoms associated with contact dermatitis such as healing of tissues and reduction in ear swelling. However, more studies are required to ascertain its efficacy in humans. [9]

May Improve Cardiovascular Health

Mustard seeds can be a rich source of antioxidants such as kaempferol, carotenoids, and isorhamnetin, and other essential plant compounds that may help the body against any kind of damage and disease. These flavonoids may also help reduce the risk of coronary heart diseases.

Mustard oil, extracted from these seeds, is also known to be a healthier option than most other cooking oils for the heart. A randomized study published in the Clinical Trials Journal showed when patients with serious heart ailments and suspected of a heart attack were given mustard oil in moderate quantities, they may have demonstrated positive results concerning the reduction in the rate of cardiac arrhythmia, decrease in the ventricular enlargement, and the chest pain associated with it. [10]

The possible cardioprotective properties of mustard oil are possibly attributed to the presence of omega-3 fatty acids among other helpful components. This initial research is promising for future studies examining mustard seed and its cardiovascular implications.

May Provide Relief from Respiratory Disorders

Mustard seeds have always been valued for their therapeutic effects against cold and sinus problems. It is considered a wonderful decongestant and expectorant, which may help in clearing the mucus in the air passage. For ages, different home remedies have involved the usage of mustard seeds or oil for treating a range of sinus-related ailments because of its heat-generating properties.

A 2020 study published in the Evidence-Based Complementary and Alternative Medicine Journal suggests that when ground mustard seeds are added to foot soak it may help relieve congestion in the respiratory tract. In a book titled, Herbal Simples Approved For Modern Uses of Cure, an infusion of mustard seeds when taken medically helps relieve the symptoms of chronic bronchitis. Furthermore, it states that when one gargles with tea made of mustard seeds, it helps soothe a sore throat. [11] [12]

During an asthmatic attack, massaging a mix of mustard oil and a small amount of camphor may promote easy breathing by breaking down phlegm. Another book titled, The Encyclopedia of Healing Foods, suggests that plaster or poultice made of its seeds has been used since olden times for providing relief from bronchitis and to stimulate healthy blood circulation in the body. [13]

May Treat Aches & Pains

Poultice, or plaster, made from mustard seeds may help in reducing pains and spasms, as well. Mustard may have rubefacient (redness producing) properties and hence when applied as a plaster, may exercise analgesic effects and might provide relief from muscular aches. Another important piece of advice to note here is that mustard plaster has warmer effects and may cause sore blistering if applied directly on the naked skin. To avoid that, a linen sheet should be used between the skin and the plaster. [14]

May Provide Repulsion from Poison

In folk medicine, it is considered that mustard seeds may possess protective emetic qualities, which might resist the effects of poison on the body. A decoction made with its seeds might help in cleansing the body especially if the poisoning is caused by narcotics or excess intake of alcohol. [15]

May Provide Protection Against Bacterial & Fungal Infections

Research studies show that mustard and mustard products contain antioxidants that may protect against infections caused by various kinds of bacteria and fungi. However, more research is required to affirm its protective properties. [16]

Skin & Hair Care

Mustard seeds serve as a wonderful beauty aid as well. Mustard seeds, roasted in sesame or coconut oil, enrich the resultant sieved oil and might make it an effective remedy for acne to promote a clearer complexion. When mixed with aloe vera gel, it may act as a great hydrating agent for the skin. Furthermore, it is a rich source of antioxidants that slows down the aging process. [17]

Mustard oil, on the other hand, is good for the hair as well. The oil that is extracted from the seeds is rich in Vitamin A and omega 3 fatty acids, which are beneficial for hair growth, strength, and overall health. Having said that, there is a lack of scientific evidence supporting the benefits of mustard for hair and skin. Hence more research is needed. [18]

May Help Manage Diabetes

Mustard leaves may be helpful for those with diabetes. A study published in the Journal of Nutritional Science and Vitaminology demonstrated that mustard seed may be beneficial in reducing the damage caused by oxidative stress associated with this chronic disease. Another study published in the Environmental and Molecular Mutagenesis examined the administration of mustard oil, in vivo, and found it can help in reducing the levels of blood sugar in the body more effectively than medication alone. It may aid in stimulating glucose metabolism as well. [19] [20]

Might have Cholesterol-Lowering Ability

Leaves of the mustard plant may also have tremendous cholesterol-lowering power. A study published in the Nutrition Research has shown that cruciferous vegetables, in particular, mustard greens might have an amazing ability to bind bile acids in the digestive tract which may facilitate easy excretion of these acids from the body. The bile acids usually comprise cholesterol, so ultimately the binding process may help in reducing the cholesterol levels of the body. [21]

Another noteworthy fact here is that the steamed version of mustard green may have better bile acid-binding as compared to the raw version. So steam them lightly, and maybe, add little-roasted cumin, salt, and pepper and enjoy.
These greens are a nutritional powerhouse and instrumental in possibly reducing the development of blockages in the arteries, thus reducing–and hopefully helping to mitigate heart-related ailments. [22]

Possible Vitamin B6 content present in these greens may prevent the platelets from clumping and might moderate the risk of thrombosis. [23]

May Relieve Menopausal Symptoms

Mustard greens may prove to be valuable for women during the menopausal phase. Magnesium, along with calcium, which can be prevalent in mustard greens encourages bone health and may prevent bone loss associated with menopause. It might help in recompensing the low magnesium content in bones and may, along with a healthy diet, help reduce the risk of osteoporosis in menopausal women. [24]

Culinary and Other Uses of Mustard

  • Flavoring agent: Dried yellow mustard gives a nice flavor when added as a seasoning in salad dishes, mayonnaise, and dips. Dried yellow mustard gives a nice flavor when added as a seasoning in salad dishes, mayonnaise, and dips.
  • Low-fat condiment: Mustard is a low-calorie substitute for a high-fat condiment such as mayonnaise. Mustard seeds can be added to your daily diet in several ways. You can soak them in milk, blend them into a paste and use it to make curries and gravies. It will give the food a pungent flavor. Further, you can whisk them into salad dressings, or sprinkle them into warm meals. Yellow mustard is also used for preparing condiments such as table mustard.
  • A healthy addition to salads: Mustard leaves can either be eaten raw or cooked and then added to your diet in the form of soups, salads, and stews.
  • Cooking oil: It serves as cooking oil for deep frying or preparing stir-fry vegetables. There are two varieties of mustard oil. One of them is a type of vegetable oil that is prepared by pressing the seeds.
  • Essential oil: The other form of oil extracted from the seeds is an essential oil which is obtained by grinding them, combining them with water, and then extracting the oil through a distillation process.
  • Emulsifier: Yellow mustard flour has superb emulsifying and stabilizing qualities which are great for the preparation of sausages.
  • Preservative Properties: Mustard has also been found useful to slow the fermentation process while making apple cider and prevent the spoilage of meat products since olden times. [25]

You should definitely try out our Beef tenderloin recipe. The flavor of the tender roast is boosted with generous salt and pepper marinate and a hint of mustard. Additionally, we have the perfect Zingy Keto Salad Dressing With Mustard, which is a must-try!

Where to Buy Mustard Seeds in Ghana?

Searching for where to buy Mustard Seeds in Ghana? Want to know Price of Mustard Seeds in Ghana? Order Mustard Seeds from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551  – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.

Click Here to Directly Send Us A Whatsapp Message

TO BUY ORGANIC WHOLEFOODS, PLEASE CALL NOW!!!
CUSTOMER CARE (+233) 0550080976 | (+233) 0241155551

Click here to Buy Mustard Seeds in Ghana

Health Benefits of Fennel Seeds

Health Benefits of Fennel Seeds

Dyroo Healthcare January 26, 2023 No Comments

Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant.

Fennel plants are green and white, with feathery leaves and yellow flowers.

Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. Yet, the flavor of the seeds is more potent due to their powerful essential oils.

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.

Here are 10 benefits of fennel and fennel seeds, all based on science.

Fennel Seeds in Ghana

1. Highly nutritious

Both fennel and its seeds are packed with nutrients. Here’s the nutrition for 1 cup (87 grams) of raw fennel bulb and 1 tablespoon (6 grams) of dried fennel seeds (1Trusted Source):

Fresh fennel bulb Dried fennel seeds
Calories 27 20
Fiber 3 grams 2 grams
Vitamin C 12% of the RDI 1% of the RDI
Calcium 3% of the RDI 5% of the RDI
Iron 4% of the RDI 6% of the RDI
Magnesium 4% of the RDI 5% of the RDI
Potassium 8% of the RDI 2% of the RDI
Manganese 7% of the RDI 17% of the RDI
As you can see, both fennel and fennel seeds are low in calories but provide many important nutrients.

Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis (2Trusted Source). Health Benefits of Fennel Seeds

Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals (3Trusted Source).

Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing (4Trusted Source).

Aside from manganese, fennel and its seeds contain other minerals vital to bone health, including potassium, magnesium, and calcium (5Trusted Source).

SUMMARY: Fennel and fennel seeds provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese.

2. Contain powerful plant compounds

Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain.

Essential oil of the plant has been shown to contain more than 87 volatile compounds, including the polyphenol antioxidants rosmarinic acid, chlorogenic acid, quercetin, and apigenin (6Trusted Source). Health Benefits of Fennel Seeds

Polyphenol antioxidants are potent anti-inflammatory agents that have powerful effects on your health.

Studies suggest that people who follow diets rich in these antioxidants have a lower risk of chronic conditions like heart disease, obesity, cancer, neurological diseases, and type 2 diabetes (7Trusted Source).

What’s more, over 28 compounds have been identified in fennel seeds, including anethole, fenchone, methyl chavicol, and limonene.

Animal and test-tube studies note that the organic compoundanethole has anticancer, antimicrobial, antiviral, and anti-inflammatory properties (8Trusted Source).

Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases (9Trusted Source, 10Trusted Source). Health Benefits of Fennel Seeds

SUMMARY: All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.

3. Fennel seeds may suppress appetite

Fennel seeds may not only add depth and flavor to your recipes but also help curb appetite.

A study in 9 healthy women demonstrated that those who drank 8.5 ounces (250 ml) of tea made with 2 grams of fennel seeds before eating lunch felt significantly less hungry and consumed fewer calories during the meal than those who drank a placebo tea (11Trusted Source).

Anethole, a major component of fennel essential oil, may be behind the appetite-suppressing qualities of the plant.

That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group. They also did not experience reduced appetite (12Trusted Source).

Research in this area is conflicting, and more studies are needed to fully understand the potential appetite-suppressing properties of fennel.

SUMMARY: Fennel seeds may reduce appetite, yet current study results are conflicting. Thus, more research is needed.

4. Can benefit heart health

Eating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber — a nutrient shown to reduce certain heart disease risk factors like high cholesterol. Health Benefits of Fennel Seeds

A 1-cup (87-grams) serving of raw fennel bulb packs 3 grams of fiber — 11% of the Daily Reference Value (DRV).

Diets high in fiber have been linked to a reduced risk of heart disease. A review of 22 studies associated a greater dietary fiber intake with a lower risk of heart disease. For every additional 7 grams of fiber consumed per day, heart disease risk decreased by 9% (13Trusted Source).

Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy (14Trusted Source). Health Benefits of Fennel Seeds

For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease (15Trusted Source).

SUMMARY: Fennel and its seeds contain fiber, potassium, magnesium, and calcium — all of which are essential for good heart health.

5. May have cancer-fighting properties

The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.

For example, anethole — one of the main active compounds in fennel seeds — has been found to exhibit cancer-fighting properties.

One test-tube study showed that anethole suppressed cell growth and induced apoptosis, or programmed cell death, in human breast cancer cells (16Trusted Source). Health Benefits of Fennel Seeds

Another test-tube study observed that fennel extract stopped the spread of human breast cancer cells and induced cancer cell death (17Trusted Source).

Animal studies also suggest that extract from the seeds may protect against breast and liver cancer (18Trusted Source).

Although these results are promising, human studies are needed before fennel or its extract can be recommended as an alternative treatment for cancer. Health Benefits of Fennel Seeds

SUMMARY: Test-tube and animal studies have shown that fennel may have anticancer properties. However, it’s uncertain whether the same effects would be seen in humans.

6. May benefit breastfeeding women

Fennel has been shown to have galactogenic properties, meaning it helps increase milk secretion. Research suggests that specific substances found in anethole, such as dianethole and photoanethole, are responsible for the galactogenic effects of the plant (6Trusted Source).

Fennel may increase milk secretion and blood levels of prolactin — a hormone that signals the body to produce breast milk (20Trusted Source).

However, other studies found no effect on milk secretion or infant weight gain. Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel (21Trusted Source, 22Trusted Source, 23Trusted Source).

For these reasons, breastfeeding women should consult their healthcare provider before using fennel to stimulate milk production.

SUMMARY: Some studies suggest that fennel may increase milk secretion and weight gain in breastfeeding infants, yet other studies have shown no benefit.

7–10. Other potential benefits

Aside from the benefits mentioned above, fennel and its seeds may improve your health in the following ways:

  1. May have antibacterial properties. Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans (24Trusted Source).
  2. May reduce inflammation. The powerful antioxidants in fennel, such as vitamin C and quercetin, can help reduce inflammation and levels of inflammatory markers (25Trusted Source).
  3. May benefit mental health. Animal studies have found that fennel extract may reduce aging-related memory deficits (26Trusted Source).
  4. May relieve menopausal symptoms. A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances (27Trusted Source).

It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits. Health Benefits of Fennel Seeds

SUMMARY: Fennel has antibacterial properties and may improve mental health, relieve menopausal symptoms, and reduce inflammation. Still, it’s unlikely that fennel or its seeds would offer the same effects when eaten in small amounts.

Precautions

Though fennel and its seeds are likely safe when eaten in moderation, there are some safety concerns over more concentrated sources of fennel, such as extracts and supplements.

For example, fennel has strong estrogenic properties, meaning that it acts similarly to the hormone estrogen. While this may help relieve menopausal symptoms, it may be unsafe for pregnant women. Health Benefits of Fennel Seeds

Due to its estrogen-like activity, there is concern over the plant’s potential teratogenicity — the potential to disturb fetal growth and development.

A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells (28Trusted Source).

Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.

Fennel may also interact with certain medications, including estrogen pills and certain cancer medications, so always consult your healthcare provider before using high doses in supplement, essential oil, or extract form (29Trusted Source).

SUMMARY: Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women.

The bottom line

Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits.

Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects.

To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes. Health Benefits of Fennel Seeds

Where to Buy Fennel Seeds in Ghana?

Searching for where to buy Fennel Seeds in Ghana? Want to know Price of Fennel Seeds in Ghana? Order Fennel Seeds from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551  – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.

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Health Benefits and Uses of Anise Seeds

Health Benefits and Uses of Anise Seeds

Dyroo Healthcare January 24, 2023 No Comments

Health Benefits and Uses of Anise Seed – Anise, also called aniseed or Pimpinella anisum, is a plant that hails from the same family as carrots, celery and parsley.

It can grow up to 3 feet (1 meter) tall and produces flowers and a small white fruit known as anise seed.

Anise has a distinct, licorice-like taste and is often used to add flavor to desserts and drinks.

It’s also known for its powerful health-promoting properties and acts as a natural remedy for a wide variety of ailments.

Here are 7 benefits and uses of anise seed, backed by science.

1. Rich in Nutrients

Though anise seed is used in relatively small amounts, it packs a good amount of several important micronutrients into each serving.

In particular, anise seed is rich in iron, which is vital for the production of healthy blood cells in your body (1Trusted Source). Health Benefits and Uses of Anise Seeds

It also contains a small amount of manganese, a key mineral that acts as an antioxidant and is necessary for metabolism and development (2Trusted Source).

One tablespoon (7 grams) of anise seed provides approximately (3Trusted Source):

  • Calories: 23
  • Protein: 1 gram
  • Fat: 1 gram
  • Carbs: 3 grams
  • Fiber: 1 gram
  • Iron: 13% of the Reference Daily Intake (RDI)
  • Manganese: 7% of the RDI
  • Calcium: 4% of the RDI
  • Magnesium: 3% of the RDI
  • Phosphorus: 3% of the RDI
  • Potassium: 3% of the RDI
  • Copper: 3% of the RDI

However, keep in mind that most recipes will likely call for less than a tablespoon.

SUMMARY: Anise seed is low in calories but contains a good amount of several important minerals, including iron, manganese and calcium.

2. May Reduce Symptoms of Depression

Depression is a common yet debilitating condition that affects up to 25% of women and 12% of men around the world (4Trusted Source).

Interestingly, some research has found that anise seed may help treat depression.

One study showed that anise seed extract exhibited powerful antidepressant properties in mice and was as effective as a common prescription medication used to treat depression (5Trusted Source).

What’s more, in another study in 107 people, taking 3 grams of anise seed powder three times daily was effective at reducing symptoms of postpartum depression (6Trusted Source).

Similarly, in a four-week study in 120 people, taking a capsule with 200 mg of anise oil three times daily significantly decreased symptoms of mild to moderate depression, compared to a control group (7Trusted Source).

SUMMARY: Human and animal studies reveal that anise seed may help reduce symptoms of depression and may be as effective as some types of antidepressants.

3. Could Protect Against Stomach Ulcers

Stomach ulcers, also called gastric ulcers, are a painful sore that forms in the lining of your stomach, causing symptoms like indigestion, nausea and a burning sensation in your chest. Health Benefits and Uses of Anise Seeds

Though traditional treatment typically involves the use of medications to decrease the production of stomach acid, preliminary research suggests that anise seed could help prevent stomach ulcers and reduce symptoms.

For instance, one animal study noted that anise reduced stomach acid secretion, helping prevent the formation of stomach ulcers and protecting cells against damage (8Trusted Source).

However, research on anise seed’s effects on stomach ulcers is still very limited.

Additional studies are needed to understand how it may impact ulcer formation and symptoms in humans.

SUMMARY: Though research is extremely limited, anise seed reduced stomach acid secretion and protected against stomach ulcer formation in one animal study.

4. Prevents the Growth of Fungi and Bacteria

Test-tube studies show that anise seed and its compounds possess potent antimicrobial properties that prevent infections and block the growth of fungi and bacteria.

One test-tube study demonstrated that anise seed and anise essential oil were especially effective against certain strains of fungi, including yeasts and dermatophytes, a type of fungus that can cause skin disease (9Trusted Source).

Anethole, the active ingredient in anise seed, inhibits bacterial growth as well.

In one test-tube study, anethole blocked the growth of a specific strain of bacteria that causes cholera, an infection characterized by severe diarrhea and dehydration (10Trusted Source). Health Benefits and Uses of Anise Seeds

However, further research is needed to examine how anise seed may affect the growth of fungi and bacteria in humans.

SUMMARY: Test-tube studies show that anise seed and its components may decrease the growth of certain strains of fungi and bacteria.

5. Could Help Relieve Menopause Symptoms

Menopause is the natural decline in women’s reproductive hormones during aging, resulting in symptoms like hot flashes, fatigue and dry skin.

Anise seed is thought to mimic the effects of estrogen in your body, potentially reducing symptoms of menopause (11Trusted Source).

In one four-week study, 72 women with hot flashes took either a placebo or a capsule containing 330 mg of anise seed three times daily. Those taking anise experienced a nearly 75% reduction in severity and frequency of hot flashes (12Trusted Source).

Some of the compounds in anise seed may also help prevent bone loss, one of the hallmark symptoms of menopause that occurs as a result of declining estrogen levels in your body (13Trusted Source).

One study found that an essential oil comprised of 81% anethole, the active ingredient in anise, helped prevent bone loss and protect against osteoporosis in rats (14).

Despite these promising results, more research is needed to determine how anise seed itself may affect menopause symptoms in women.

SUMMARY: Anise seed and its compounds may reduce hot flashes and prevent bone loss, but more research is needed.

6. May Balance Blood Sugar Levels

Some research indicates that anethole, the active ingredient in anise seed, may keep blood sugar levels in check when paired with a healthy diet.

In one 45-day study in diabetic rats, anethole helped reduce high blood sugar by altering levels of several key enzymes. Anethole also enhanced the function of pancreas cells that produce insulin (15Trusted Source). Health Benefits and Uses of Anise Seeds

Another animal study also reported that anethole improved blood sugar levels in rats with diabetes (16Trusted Source).

Keep in mind that these studies are using a concentrated dose of anethole — much higher than what is found in a typical serving of anise seed.

More studies are needed to evaluate how anise seed may affect blood sugar levels in humans.

SUMMARY: Animal studies show that anethole may lower blood sugar and improve the function of insulin-producing cells.

7. Can Reduce Inflammation

In many cases, inflammation is considered a normal response by your immune system to protect against injuries and infection.

However, high levels of long-term inflammation are linked to chronic conditions, such as heart disease, cancer and diabetes (17Trusted Source).

Animal and test-tube studies suggest that anise seed may reduce inflammation to promote better health and prevent disease.

For example, one study in mice showed that anise seed oil reduced swelling and pain (18).Health Benefits and Uses of Anise Seeds

Other research indicates that anise seed is high in antioxidants, which can reduce inflammation and prevent disease-causing oxidative damage (19Trusted Source).

SUMMARY: Animal and test-tube studies have found that anise seed is high in antioxidants and can reduce inflammation to help prevent chronic disease.

Possible Side Effects

Most people can safely consume anise without the risk of adverse side effects. Health Benefits and Uses of Anise Seeds

However, it could trigger an allergic reaction, especially if you’re allergic to plants in the same family — such as fennel, celery, parsley or dill.

Additionally, anise’s estrogen-mimicking properties could worsen symptoms of hormone-sensitive conditions, like breast cancer or endometriosis (11Trusted Source, 20Trusted Source).

If you have a history of these conditions, keep intake in moderation and talk to your doctor if you have any concerns.

SUMMARY: Some people may be allergic to anise seed. Anise can also mimic the effects of estrogen in your body, which could worsen symptoms of certain hormone-sensitive conditions.

Dosage and Supplements

Though typically purchased as dried seeds, anise is available in oil, powder and extract form as well.

Anise seed, oil and extract can all bring a burst of flavor to baked goods and candies or enhance the aroma of soaps and skin creams.

Most recipes call for a few teaspoons (4–13 grams or 5–15 ml) of ground anise seed, oil or extract.

Keep in mind that each form contains varying concentrations of anise, so it’s important to modify your recipe depending on what form you’re using.

For example, if a recipe requires 1 teaspoon (5 ml) of anise extract, you can swap in 1/4 teaspoon (1 ml) of anise oil or 2 teaspoons (8 grams) of ground anise seed. Health Benefits and Uses of Anise Seeds

For medicinal use, anise doses ranging from 600 mg to 9 grams daily have been proven effective in the treatment of conditions like depression (6Trusted Source, 7Trusted Source).

Doses of up to 20 grams per day of anise seed powder are considered safe for healthy adults (6Trusted Source).

SUMMARYAnise is available in powder, extract, oil and seed form. Most recipes call for small amounts of anise seed, oil or extract — as a little goes a long way.

The Bottom Line

Anise seed is a powerful plant that is rich in many nutrients and boasts a wide array of health benefits.

It has anti-fungal, antibacterial and anti-inflammatory properties and may fight stomach ulcers, keep blood sugar levels in check and reduce symptoms of depression and menopause. Health Benefits and Uses of Anise Seeds

Combined with a nutritious diet and healthy lifestyle, anise seed could improve several aspects of your health.

Where to Buy Anise Seeds in Ghana?

Searching for where to buy Anise Seeds in Ghana? Want to know Price of Anise Seeds in Ghana? Order Anise Seeds from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551  – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.

Click Here to Directly Send Us A Whatsapp Message

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Click here to Buy Anise Seeds in Ghana

Health Benefits Of Amla Seeds

Health Benefits Of Amla Seeds / Indian Gooseberry

Dyroo Healthcare January 24, 2023 No Comments

Health Benefits Of Amla Seeds – Experts have advised the addition of amla seed in our diets because it has a lot of health benefits.

They said the  medicinal seed can serve as a strong weapon for fighting some diseases and infections in our bodies.Amla, commonly known as Indian gooseberry or Neilli, is known for its high medicinal properties.  The fruits are used for preparing various drugs. The drugs prepared from amla are used for the treatment of anemia, sores, diarrhea, toothache, and fever.The amla fruit is also a rich source of vitamin C. The green fruits of amla are also used in making pickles. Many products such as shampoo, hair oil, dye, tooth powder, and face creams are made from amla.

Some evidence from WHO suggests that amla seed contains antioxidants and antibacterial activity. Therefore, it should be included as part of functional foods, that is, foods that contain health benefits beyond nutritional effects.

Amla seed could be taken as juice because of its high antibacterial and antioxidant property.

A nutritionist, Najib Panda, said we need to take amla seed because of its phytochemical and phenolic compound which plays an integral role in our body immune system and overall wellbeing. Health Benefits Of Amla Seeds

“The benefits are antioxidants, antibacterial property; it manages chronic conditions, builds immunity, and beautifies hair,” Najib said.

He added that the antioxidants of amla seed are considered a potent antioxidant source. According to him, it is rich in vitamin C and some phytochemicals which play an important role in neutralising free radicals and also reduces cellular damage, risk of cancer and inflammation.

“The seed, when consumed, manages conditions because it is loaded with bioactive substances; it aids in reducing low density lipoprotein, that is, bad cholesterol, and also stimulates insulin production. It can prevent cellular damage and antibacterial properties that boost one’s immune system.”

He further stated that studies reveal that amla strengthens hair follicles, slows down greying, prevents dandruff, increases blood circulation to the scalp and helps to improve hair growth. source: dailytrust

Health Benefits Of Amla Seeds

Amla Seeds

The seeds from the amla plant or Indian gooseberry   are known as ‘amla seeds’. This amla seeds are from a deciduous tree, which is known as Amalaki seed (amla seeds) in Sanskrit. The fruit is rich in vitamins and minerals which boosts health benefits . All the parts of the tree are useful in the preparation of various medicines. Amla seeds are very useful in treating various diseases. It is often termed as `nellikai` seeds, particularly in India.

The Amla plant is grown particularly in parts of India, south-east Asia, and the Middle Eastern countries. The amla seed benefits are often seen as the ingredients of commercial products in combination with other chemicals due to their rich properties. Health Benefits Of Amla Seeds

The plant is grown from the amla seeds. The Amalaki seeds are rich in vitamins and minerals that can be used to treat various diseases. Amla seed benefits are used to treat hair-related problems. The growing of amla seeds is germinated in the soil in the summer season when the environment is humid. It needs a few weeks to germinate when covered under the soil.

Amla Seed Benefits for Health

There are plenty of Amla seed benefits. Amla seeds are rich in vitamin C, amino acids, and minerals that help fight diseases and are responsible for the overall well-being of the human body. The seeds are used in the formulation of medicines in Ayurveda and  in a combination of several other herbs.

Amla seeds constitute anti-inflammatory properties:

The amla seed benefits also include anti-inflammatory properties that help in dealing with the conditions caused due to inflammation soaked seeds that  leave their anti-inflammatory properties which can be helpful for the human body. Inflammation occurs when your body fights foreign bodies. In this process, the body might get affected by inflammation. Amla seed benefits are in dealing with such cases. Health Benefits Of Amla Seeds

Pro tip: For this, you need to soak the seeds overnight and drink the water after you strain the seeds.

Amla seeds are anti-bacterial

Amla seeds help heal infectious conditions, particularly in your gastrointestinal tract. The amla seeds help get rid of bacteria in your intestine and help your body to absorb nutrients effectively. This helps to treat diarrhea, loose motion, and dysentery.

Pro tip: For this, boil half a cup of amla seeds or brew it in your tea. Add some honey to flavor the drink.

Amla seeds are rich in fiber: 

Amla seeds are  a rich source of fiber. The fiber content present in amla seeds helps in the proper digestion in the human body. In addition to digestion, amla seeds also help increase the rate of metabolism in the body. The increased metabolism helps burn fat. It helps in treating acute and chronic constipation. Health Benefits Of Amla Seeds

Pro tip: Roast a tablespoon of amla seeds and grind it to make a fine powder. Add this powder to warm water and drink after you have your meal.

Amla seeds are rich in amino acids: 

The rich amino acid seed of the amla plant as also helps in breaking down the food  materials you consume. This process helps in the effective absorption of nutrients. Your body, therefore, will function properly, and you will become healthy if you consume amla seeds consistently.

Pro tip: For this roast some amla seed and keep it in a glass container. Add a few seeds whenever you cook your meal or add it to your soup. This is how you will observe amla seed benefits.

Amla Seeds to resolve hair problems

Amla seeds have an ample amount of vitamin C and antioxidants. It is useful in increasing the blood supply and stimulating blood circulation in your body . The increase in blood circulation in return  helps in activating the hair follicles. Amla seed benefits in nourishing the scalp that helps in the promotion of hair growth, hair nutrition, and also reduction in hair fall. Amla hair oil benefits also strengthens the hair roots. Amla hair oil benefits helps to add shine to the  hair as amla seeds have properties that condition the hair strands. Amla Seeds are used as one of the key ingredients in Herbal hair oil and Hair ras. Herbal hair oil treats scalp heat and prevents dandruff, whereas  Hair ras strengthens hair follicles and prevents hair greying.

Other Amla Seed Benefits

Amla seeds are abundant in vitamin C and vitamin A. This makes it a rich antioxidant. All these properties make amla seed a good immune booster. It also helps in skin revival. Amla seed benefits is believed to treat leucorrhea. You can mix the ground amla seeds paste with honey and eat it two times a day. It can be used in both oral consumption and external application. Health Benefits Of Amla Seeds

Pro tip: Leucorrhea can take 5 to 7 days to resolve with the home remedy made with amla seeds.

Amla Seed Benefits for Health

There are plenty of Amla seed benefits. Amla seeds are rich in vitamin C, amino acids, and minerals that help fight diseases and are responsible for the overall well-being of the human body. The seeds are used in the formulation of medicines in Ayurveda and  in a combination of several other herbs.

Amla seeds constitute anti-inflammatory properties:

The amla seed benefits also include anti-inflammatory properties that help in dealing with the conditions caused due to inflammation soaked seeds that  leave their anti-inflammatory properties which can be helpful for the human body. Inflammation occurs when your body fights foreign bodies. In this process, the body might get affected by inflammation. Amla seed benefits are in dealing with such cases.

Pro tip: For this, you need to soak the seeds overnight and drink the water after you strain the seeds.

Amla seeds are anti-bacterial

Amla seeds help heal infectious conditions, particularly in your gastrointestinal tract. The amla seeds help get rid of bacteria in your intestine and help your body to absorb nutrients effectively. This helps to treat diarrhea, loose motion, and dysentery.

Pro tip: For this, boil half a cup of amla seeds or brew it in your tea. Add some honey to flavor the drink.

Amla seeds are rich in fiber: 

Amla seeds are  a rich source of fiber. The fiber content present in amla seeds helps in the proper digestion in the human body. In addition to digestion, amla seeds also help increase the rate of metabolism in the body. The increased metabolism helps burn fat. It helps in treating acute and chronic constipation. Health Benefits Of Amla Seeds

Pro tip: Roast a tablespoon of amla seeds and grind it to make a fine powder. Add this powder to warm water and drink after you have your meal.

Amla seeds are rich in amino acids: 

The rich amino acid seed of the amla plant as also helps in breaking down the food  materials you consume. This process helps in the effective absorption of nutrients. Your body, therefore, will function properly, and you will become healthy if you consume amla seeds consistently.

Pro tip: For this roast some amla seed and keep it in a glass container. Add a few seeds whenever you cook your meal or add it to your soup. This is how you will observe amla seed benefits. Health Benefits Of Amla Seeds

Amla Seeds to resolve hair problems

Amla seeds have an ample amount of vitamin C and antioxidants. It is useful in increasing the blood supply and stimulating blood circulation in your body . The increase in blood circulation in return  helps in activating the hair follicles. Amla seed benefits in nourishing the scalp that helps in the promotion of hair growth, hair nutrition, and also reduction in hair fall. Amla hair oil benefits also strengthens the hair roots. Amla hair oil benefits helps to add shine to the  hair as amla seeds have properties that condition the hair strands. Amla Seeds are used as one of the key ingredients in Herbal hair oil and Hair ras. Herbal hair oil treats scalp heat and prevents dandruff, whereas  Hair ras strengthens hair follicles and prevents hair greying.

Other Amla Seed Benefits

Amla seeds are abundant in vitamin C and vitamin A. This makes it a rich antioxidant. All these properties make amla seed a good immune booster. It also helps in skin revival. Amla seed benefits is believed to treat leucorrhea. You can mix the ground amla seeds paste with honey and eat it two times a day. It can be used in both oral consumption and external application. Health Benefits Of Amla Seeds

Pro tip: Leucorrhea can take 5 to 7 days to resolve with the home remedy made with amla seeds.

How Does Amla Seed Benefits Work?

Amla seed benefits on hair

Amla benefits for hair are several. Amla seeds are loaded  in tannins that are responsible for the protection of hair tissue from heat and pollution. It also helps hair to protect it from UV rays. People style their hair with harmful chemicals and heating tools that lead to hair breakage and hair damage. Tannins present in amla seeds helps in acting as a barrier to damage. It also helps the hair tissue heal with time.

Amla seeds is also rich in calcium, which promotes healthier roots and longer strands. This helps the hair to grow long and strong. The baldness and hair thinning issues can be treated with the properties present in amla seeds. Amla seeds also contains antioxidants that help in delaying the aging process and therefore results in the natural color of the hair. Amla benefits for hair helps maintain the natural color of the hair and also delays the premature greying of your hair and simultaneously promotes hair growth. Health Benefits Of Amla Seeds

Amla seed benefits on health

Amla seeds are prosperous  in amino acids, anti-oxidants, and vitamin C. All of these contribute to the quick absorption of the nutrients. The amla seed benefits are seen in relieving constipation and also burning fat. It helps in accelerating the metabolism process, which contributes to balancing healthy body weight. In Traya, amla is used as one of the key ingredients in Gutt shuddhi (Digestion herbs) which enhances hair health by relieving constipation and fixing gut health.

Amla seeds are well provided with  antibacterial properties. It is also rich in anti-inflammatory properties. These properties help the body to function properly. The properties in amla seed benefits help treat leucorrhea. The properties of amla seeds, in addition to other herbs, helps in treating diabetes and other chronic heart diseases. It helps in maintaining cholesterol. Amla seed benefits are also seen in removing sun tan and skin blemishes which eventually helps in skin protection. It helps lighten pigmented skin and helps in achieving flawless skin. Health Benefits Of Amla Seeds

The Takeaway

Amla seeds is readily available online here. Amla seed benefits do not have any adverse side effects. Amla seeds are a natural source and amla seed benefits can treat diseases and can also be used for cosmetic purposes. Opting for an organic product instead of a chemically infused product is a way that can help you maintain a healthy life. The well-being of your body is important to live and compete in this dynamic competitive world. Make sure you purchase amla seed from an authentic source and  always consult with your doctor before you use it for treating diseases and  regarding the dosage  as well as the process of consumption of the amla seed. You can use amla seeds for planting. Growing amla from seeds ensures pure amla in your home. source

Where to Buy Amla Seeds in Ghana?

Searching for where to buy Amla Seeds in Ghana? Want to know Price of Amla Seeds in Ghana? Order Amla Seeds from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551  – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.

Click Here to Directly Send Us A Whatsapp Message

TO BUY ORGANIC WHOLEFOODS, PLEASE CALL NOW!!!
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Health Benefits of Goji Berries

Health Benefits of Goji Berries

Dyroo Healthcare January 14, 2023 No Comments

Health Benefits of Goji Berries – Goji, goji berry, or wolfberry (Chinese: 枸杞; pinyin: gǒuqǐ) is the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae.[1] L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content.[2]

Both of these species are native to Asia[1] and have been long used in traditional Asian cuisine.

The fruit has also been an ingredient in traditional Chinese, Korean, and Japanese medicine since at least the 3rd century AD.[2][3] In pharmacopeias, the fruit of the plant is called by the Latin name lycii fructus and the leaves are called herba lycii.[4][5]

Highly nutritious

They’re a great source of nutrients, including vitamins and minerals. Just 5 tablespoons (28 grams) of dried goji berries pack (3Trusted Source):

  • Calories: 98
  • Protein: 4 grams
  • Fat: 0.1 grams
  • Carbs: 21.6 grams
  • Fiber: 3.6 grams
  • Sugar: 21.8 grams
  • Iron: 11% of the Daily Value (DV)
  • Vitamin A: 501% of the DV
  • Vitamin C: 15% of the DV

As you can see, even a small serving of this fruit is loaded with fiber, iron, and vitamins A and C (3Trusted Source).

Iron is an essential mineral involved in oxygen transport and the production of healthy red blood cells. Meanwhile, both vitamins A and C play central roles in immune function and act as antioxidants in your body (4Trusted Source, 5Trusted Source, 6Trusted Source).

Antioxidants are compounds that help neutralize harmful molecules called free radicals, preventing cell damage (1Trusted Source).

In fact, one test-tube study found that treating cells with goji berry extract significantly increased antioxidant levels and reduced several markers of oxidative stress (7Trusted Source).

Help Support immune function

Goji berries have long been used in traditional medicine to ward off illness and infection and naturally enhance immunity.

According to a 30-day study in 60 older adults, drinking 4 ounces (120 mL) of goji berry juice per day increased levels of immune cells and improved general feelings of well-being (9Trusted Source).

In a 3-month study in 150 older adults, goji berry supplements improved immune function in response to an influenza vaccine (10Trusted Source).

Animal research supports these immune-health findings (11Trusted Source, 12Trusted Source).

Still, additional studies are needed.

Help Promote eye health

Promising research suggests that goji berries may enhance eye health and protect against disorders like macular degeneration, a progressive eye condition that can lead to vision loss (13Trusted Source).

A 90-day study in 150 older adults found that supplementing with goji berries increased blood antioxidant levels, prevented hypopigmentation of the macula (the central area of the retina), and helped soften fatty protein deposits under the retina (14Trusted Source).

Similarly, a study in 114 people with early macular degeneration showed that daily goji berry supplements improved the density of macular pigment, which may protect against the progression of macular degeneration (15Trusted Source).

Goji berries are also packed with antioxidants like zeaxanthin, which help protect your lenses and retinas against damage (1Trusted Source, 16Trusted Source).

SUMMARYGoji berries are loaded with important nutrients and antioxidants. Plus, they help support immune function and healthy vision.

Here are some of the health benefits of Goji berries you MUST know about:

1. Good for your skin

“Goji berries are rich in beta carotene, which is a vitamin A precursor that helps to promote healthy skin and strong eyesight.” There are so many skin products available in the market, which contain beta carotene. That’s because this ingredient is beneficial in improving skin health, reducing skin irritation, providing protection from the sun rays, and managing the impact of ageing. Health Benefits of Goji Berries

Goji berries also contain vitamin C and healthy amino acids. All these nutrients help to improve complexion, and make your skin glow.

2. Reduces the risk of heart disease

Want to manage cholesterol levels for the sake of your heart health? Consume Goji berries regularly, and see the difference. They can protect the heart by preventing further development and deterioration caused by cardiovascular disease.

3. Weight loss

If you’re on a weight loss diet, Goji berries are a great addition. They are low in calories, and rich in nutrients. They are also helpful in increasing metabolism and reducing cravings, thus aiding in weight loss. In addition, chromium found in Goji berries helps in maintaining good muscle mass, especially while losing weight.

4. Helps reduce the occurrence of tumours

You might have come across claims that antioxidant properties can help fight cancer-causing factors. And surprisingly, yes. “Goji berries are a rich source of antioxidant properties that make them a popular supplement for anti-tumor treatment,” says Saha. It can also inhibit the progression of skin and breast cancer. Health Benefits of Goji Berries

5. Anti-ageing properties

Goji berries have recently gained extreme popularity worldwide, thanks to their powerful anti-ageing benefits. Saha says, “Goji berries possess anti-ageing properties, a notable component known as betaine has been shown to suppress the formation of wrinkles and collagen damage caused by ultraviolet radiation.”

6. Prevents high blood sugar

Goji berries work as a miracle food for diabeteics. They have been shown to work, because they contain polysaccharides that have been found to be effective in reducing blood glucose levels in people with diabetes. Health Benefits of Goji Berries

7. Helps to improve vision

Goji berries are beneficial in improving eyesight, as they are a rich source of vitamins. Also, Goji berries are rich in zeaxanthin, which is an antioxidant that also helps to prevent eye damage to some extent. In addition, it can protect your eyes from UV rays, free radicals, and various other forms of oxidative stress.

8. Boosts immunity

Their powerful antioxidant properties and polysaccharides help to boost the immune system. This fruit is also a great source of vitamins A and C, both of which are vital in building immunity and preventing illnesses such as cold and common flu.

9. May boost your mood

If you’re experiencing mood swings, depression, and facing anxiety issues, you should definitely try Goji berries. All thanks to vitamins, manganese, and fibre found in this fruit, which can improve your energy levels and mood, reducing the level of stress.

Moreover, Goji berries also contain natural anti-inflammatory, antibacterial, and antifungal compounds. Also, they are touted to build strength and increase sexual potency. Health Benefits of Goji Berries

Where to Buy Goji Berries in Ghana?

Searching for where to buy Goji Berries in Ghana? Want to know Price of Goji Berries in Ghana? Order Goji Berries from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551  – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.

Click Here to Directly Send Us A Whatsapp Message

TO BUY ORGANIC WHOLEFOODS, PLEASE CALL NOW!!!
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Health Benefits of Goji Berries

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DYROO HEALTHCARE - A COMPANY OF DYROO GROUP

Dyroo Healthcare deals in supply of pure organic supplements, natural oils, seeds and nuts. We carefully select brands of products that have been certified and approved by international regulatory bodies as well as local Authorities. We are dedicated and focused on creating the ultimate solutions and best natural health care to everyone with pure natural products that works effectively with no negative side effects. With our products and services, you are assured of Quality and Effectiveness.
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