Lowers cholesterol and protects heart health. Improves blood pressure, balances hormones, fights cancer, burns fat, boosts nutrition absorption and a good source of vitamins and minerals.
1. Good Source of Fiber
A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health.
2. May Lower Cholesterol and Triglycerides
3. Nutritious Source of Plant Protein
4. May Help Lower Blood Pressure
Sesame seeds are high in magnesium, which may help lower blood pressure.
5. May Aid Blood Sugar Control