Almonds are highly nutritional nuts and a rich source of vitamin E, calcium, phosphorus, iron and magnesium. They also contain zinc, selenium, copper and niacin.
They boost brain health, regulate cholesterol levels, improve bone health, prevent heart disease and strengthen the immune system. They also reduce inflammation, regulate blood pressure, boost energy production and prevent cancer.
Almonds are the clear winner when it comes to fiber and protein. They’re also naturally low in sugars and are one of the lowest calorie nuts.