Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell. Pumpkin seeds
These shell-free seeds are green, flat and oval.
One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein.
In addition, a 1-ounce (28-gram) serving contains (1):
They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.
SUMMARY: They are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.Pumpkin Seeds contain heart healthy magnesium, zinc and plant based omega-3 fats for immune support.Helps with prostate health, heart and liver health, has anti-diabetic effects and is beneficial for post menopausal women. It also contains tryptophan for restful sleep.
Highly nutritious and packed with powerful antioxidants.
Eating them can help solve dietary deficiencies and may protect against various health problems.
In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.
What’s best, they can easily be added to your diet, allowing you to reap their many positive effects.
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