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Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding “good” bacteria.
Pistachio Nuts – Pistachios are among the most antioxidant-rich nuts available. They’re high in lutein and zeaxanthin, both of which promote eye health. Pistachio Nuts
The pistachio, a member of the cashew family, is a small tree originating from Central Asia to Afghanistan. The tree produces seeds that are widely consumed as food. Pistacia vera is often confused with other species in the genus Pistacia that are also known as pistachio.
| Nutrient | Amount(g) | DV(%) |
| Total Fat | 45 g | 69% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Potassium | 1,025 mg | 29% |
| Total Carbohydrate | 28 g | 9% |
| Protein | 20 g | 40% |
Pistachios are one of the lowest-calorie nuts, which means people can enjoy the health benefits of nuts while more easily staying within their daily calorie limits.
For example, 1 oz of macadamia nuts, or 10-12 kernels, contains 204 caloriesTrusted Source, while 1 oz of pecans provides 196 caloriesTrusted Source. However, 1 oz of pistachios contains just 159 calories.
Antioxidants are substances that play a critical role in health. They reduce the risk of cancer and other diseases by preventing damage to the body’s cells. Pistachio Nuts
Nuts and seeds contain several antioxidant compounds, but pistachios may have higher levels of some antioxidants than other nuts.
Pistachios are a rich sourceTrusted Source of the antioxidants lutein and zeaxanthin, which are essential for eye health.
According to the American Optometric Association, lutein and zeaxanthin reduce the chances of developing chronic eye conditions, such as cataracts. They can also help to protect against age-related macular degeneration (AMD).
All nuts are rich in fiber, which encourages a healthy digestive system by moving food through the gut and preventing constipation.
Pistachios contribute to a person’s daily protein needs, at almost 6 gTrusted Source of protein per 1 oz serving. Pistachio Nuts
A 2016 reviewTrusted Source shows that eating pistachios offers several cardiovascular benefits. Pistachios can help to lower blood pressure and cholesterol, reducing the risk of cardiovascular problems. The fact that they are high in antioxidants may also help to protect against heart disease.
Pistachios have a low glycemic indexTrusted Source, so they do not cause a sharp rise in blood sugar after someone has eaten them. In addition, they are rich in antioxidants, carotenoids, and phenolic compounds, all of which can help to control blood sugar.
NB: Pistachio Nuts are natural and can be used for purposes that are listed here, seeds and nuts usage is knowledge based
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