Description
Hemani Super Ashwagandha Powder – Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an “adaptogen.”
Health Benefits of Ashwagandha – Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions like anxiety and infertility, but stronger studies are needed.
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration (1Trusted Source).
“Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength (2Trusted Source).
Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues (3Trusted Source).
Ashwaghanda also known as Indian Ginseng, is rich in antioxidants, vitamins and many nutrients. It has rejuvenating and restorative properties. Ashwaghanda helps:
- Increase stamina and endurance
- Reduce anxiety and depression
- Combat effects of stress
- Improves thyroid function
- Protects brain from degeneration
- Boosts immunity and energy
- Keep body energy levels more steady
- Reduces bodily pain in the muscles and joints
- click here to read more about the benefits Ashwagandha
Suggested Use:
Half to 1 teaspoon with warm water twice daily or as directed by your health care practitioner.
NB: Super Ashwagandha Powder is natural and can be used for purposes that are listed not here, Organic Powders usage is knowledge based
Where to Buy Hemani Super Ashwagandha Powder in Ghana?
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