Description
Hemani Dr. Herbalist Ashwagandha Powder, 100g – Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an “adaptogen.”
Health Benefits of Ashwagandha – Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions like anxiety and infertility, but stronger studies are needed.
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration (1Trusted Source).
“Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength (2Trusted Source).
Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues (3Trusted Source).
Benefits include:
- Supports healthy reproductive systems in both males and females.
- Considered to be a wonderful remedy for body weakness and an immunity booster.
- Useful in joint pain and arthritis.
- Boosts brain function
- Reduces swelling (inflammation)
- Helps to improve sleep.
- click here to read more about the benefits Ashwagandha
Suggested Use:
Half to 1 teaspoon with warm water twice daily or as directed by your health care practitioner.
NB: Ashwaghanda Powder is natural and can be used for purposes that are listed not here, Organic Powders usage is knowledge based
Where to Buy Hemani Dr. Herbalist Ashwaghanda Powder in Ghana?
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