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Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
You know that spicy, pungent scent-flavor that’s ginger’s calling card? That’s due to gingerol, a compound that has antioxidant properties to help support your immunity. Try sipping ginger tea or making a gingery salad dressing for a quickie health boost.
Diabetes is a huge problem in this country, with 10.5 percent of us afflicted in 2018. What’s more, Black Americans, Native Americans and Alaskan Natives suffer from the disease at a higher than average rate, according to the American Diabetes Association. Scientists have linked some active compounds in ginger with improvements in insulin and metabolism. Ginger Powder
Out of all of the research done on ginger’s pain-relieving properties, results show it helps with menstrual pain the most.
Like other produce, nuts, seeds, beans, and whole grains, ginger contains antioxidant-like compounds called phytonutrients that may reduce cell damage. Ginger Powder
The idea that ginger can help with some light tummy trouble isn’t new. In fact, research has linked multiple digestive benefits to ginger, specifically acting on parts of your GI tract responsible for feelings of nausea, stomach upset, and vomiting. Ginger Powder
And speaking of an upset stomach, pregnant women in particular should take note: Ginger may help reduce symptoms of morning sickness! In fact, research supports the safety and efficacy of ginger during pregnancy, with some improvement in symptoms when compared to a placebo. One 2018 study found that moms-to-be who consumed 1g of fresh ginger root per day for four days experienced a significant decrease in nausea and vomiting and no risk for the mother or her future baby.”
The same anti-inflammatory compounds in ginger can also reduce the risk of chronic disease.
The cell-protecting properties of ginger can lower the long-term risk of certain cancers.
| % Daily Value* | |
| Total Fat 0.8 g | 1% |
| Saturated fat 0.2 g | 1% |
| Cholesterol 0 mg | 0% |
| Sodium 13 mg | 0% |
| Potassium 415 mg | 11% |
| Total Carbohydrate 18 g | 6% |
| Dietary fiber 2 g | 8% |
| Sugar 1.7 g | |
| Protein 1.8 g | 3% |
| Vitamin C | 8% | Calcium | 1% |
| Iron | 3% | Vitamin D | 0% |
| Vitamin B6 | 10% | Cobalamin | 0% |
| Magnesium | 10% |
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