Description
Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. Soybeans contain plant compounds that may help prevent breast and prostate cancer.
They are an important component of Asian diets and have been consumed for thousands of years. Today, they are mainly grown in Asia and South and North America.
In Asia, soybeans are often eaten whole, but heavily processed soy products are much more common in Western countries.
Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil.
Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. However, concerns have been raised about potential adverse effects.
Soy flour can be used coarsely powdered as a thickening agent in gravies and sauces, or it can be added, finely powdered, to baked goods. It is used extensively to make fudge and other candies, pies, doughnuts, cakes and rolls, pasta, pancake mixes and frozen desserts.
Nutrition facts
Soybeans are mainly composed of protein but also contain good amounts of carbs and fat.
The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are (1Trusted Source):
- Calories: 172
- Water: 63%
- Protein: 18.2 grams
- Carbs: 8.4 grams
- Sugar: 3 grams
- Fiber: 6 grams
- Fat: 9 grams
- Saturated: 1.3 grams
- Monounsaturated: 1.98 grams
- Polyunsaturated: 5.06 grams
Amazing Benefits of Soybeans (Powder)
Soybeans are a very rich source of plant-based protein and fat. What’s more, their high fiber content is good for your gut health.
Soybeans are a good source of several vitamins and minerals, including vitamin K1, folate, copper, manganese, phosphorus, and thiamine.
Soybeans are a rich source of various bioactive plant compounds, including isoflavones, saponins, and phytic acid. Isoflavones in particular mimic estrogen and are responsible for many of soybeans’ health effects.
- high in fibre.
- high in protein.
- low in saturated fat.
- cholesterol free.
- lactose free.
- a good source of omega-3 fatty acids.
- a source of antioxidants.
- high in phytoestrogens.
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