Fennel seed is a highly aromatic and flavourful herb, derived from a shrub. The seeds are pale greenish in colour and have a faintly sweet and refreshing …
Dyroo Organic Fennel Powder · Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant.
Fennel plants are green and white, with feathery leaves and yellow flowers.
Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. Yet, the flavor of the seeds is more potent due to their powerful essential oils.
Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.
Here are some benefits of fennel and fennel seeds, all based on science.
Both fennel and its seeds are packed with nutrients. Here’s the nutrition for 1 cup (87 grams) of raw fennel bulb and 1 tablespoon (6 grams) of dried fennel seeds (1Trusted Source):
|Fresh fennel bulb||Dried fennel seeds|
|Fiber||3 grams||2 grams|
|Vitamin C||12% of the RDI||1% of the RDI|
|Calcium||3% of the RDI||5% of the RDI|
|Iron||4% of the RDI||6% of the RDI|
|Magnesium||4% of the RDI||5% of the RDI|
|Potassium||8% of the RDI||2% of the RDI|
|Manganese||7% of the RDI||17% of the RDI|
Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis (2Trusted Source).
Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals (3Trusted Source). Dyroo Organic Fennel Powder in Ghana
Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing (4Trusted Source).
Aside from manganese, fennel and its seeds contain other minerals vital to bone health, including potassium, magnesium, and calcium (5Trusted Source).
Fennel and fennel seeds provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese. Dyroo Organic Fennel Powder in Ghana
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