Akpi Seed is a spice that can be used for cooking purposes, health benefits, and for cosmetic purposes. Akpi seeds can be used to add flavor many dishes for its strong, nutty flavor and is rich in proteins, oil and…
Almonds are highly nutritional nuts and a rich source of vitamin E, calcium, phosphorus, iron and magnesium. They also contain zinc, selenium, copper and niacin. They boost brain health, regulate cholesterol levels, improve bone health, prevent heart disease and strengthen…
Black seed has proven to reduce inflammation and relax smooth muscles, easing the symptoms of people with asthma in clinical studies. Combined with its antioxidant properties, these effects help prevent gastrointestinal disorders and relieve related symptoms.
Chia is the ancient mayan word for strength. High in anti-oxidants, fibre, calcium, protein and omega-3 fatty acids and gluten free. Two tablespoons contains 11g of fibre, 4g protein, 5g Omega-3 Fatty Acids, Calcium 18%of RDA, Magnesium 30% of RDA…
The health benefits of fenugreek are wide and include relief from anaemia, loss of taste, fever, stomach disorders, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammation, improves digestion, helps with wound care and insomnia. It helps increase milk production in…
Flax seeds are very high in fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart … Reduces cancer and heart disease. Normalizes blood sugar levels. Good for healthy…
An aromatic spice, similar looking to sesame seed except black in color, it has been traditionally used for a variety of conditions and treatments related to respiratory health, stomach and intestinal health, kidney and liver function, circulatory and immune system support,…
Pumpkin Seeds contain heart healthy magnesium, zinc and plant based omega-3 fats for immune support. Helps with prostate health, heart and liver health, has anti-diabetic effects and is beneficial for post menopausal women. It also contains tryptophan for restful sleep.
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They also aid in weight loss. They’re also a good source of copper, magnesium, and manganese which are nutrients important for energy production, brain health, immunity,…
Benefits: Lowers cholesterol and protects heart health. Improves blood pressure, balances hormones, fights cancer, burns fat, boosts nutrition absorption and a good source of vitamins and minerals. 1. Good Source of Fiber A 3-tablespoon (30-gram) serving of sesame seeds supplies…
